9 Exercises For A Flat Stomach

XHIT IS BACK WITH MORE WORKOUTS

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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought.

Check out our other fun workouts:

[yocelynacevedo]

Who else already memorized to words she says because you are always doing this workout?

[lorina]

After that workout I ran to the bathroom and checked my body in the mirror
Tip: DON‘T DO THAT

[jocxlynn]

i’ve been doing this workout for almost two weeks already & i do see my stomach getting flatter little by little, you guys just have to be patient & eat right

[shreyachand]

I used to do this workout when I was 16-17 right before school in the morning...I'm turning 25 in a couple weeks. Just did this workout again. Nostalgia tastes so sweet.

[edenbarnatan]

*doing the first exercise*
"am I skinny already?"

[hxoligang]

"How are those abs feeling everyone?"

I'm laying in my bed doing nothing...

[cloudnine]

Rebecca: How're those abs feeling everyone?!

Me: non-existent.

[pluvixnua]

Me: * not thinking about the pain at all *
Her: Don’t think about the pain
Me: Ah, *pain*

[gabyw]

Me before this: “only 7 minutes? Easy peasy”

Me after this: “7 minutes of pure torture”

[tori]

“don’t think of the buuurn”
*5 seconds later*
“ignore the painnn”
me: GURL U KEEP REMINDING ME OF THE FRIGGEN PAIN

[el_-umzu]

Guys. When I'm doing mountain climbers my belly fat looks like a face coming out of my stomach. I think it's judging me.

[makaylanicole]

Tip: when exercising on a harder/painful exercise sing some song lyrics (out loud or in your head) you'll get distracted by focusing on the lyrics and it'll make the time go by faster and distract you from some of the pain lol

[mishkamunase]

*the video starts buffering*
Me: Thank you god

[toverstaf]

Hi guys! I've been doing this for about 3 weeks now (6 days a week) and I thought I'd share some updates with you. I've lost 7 cm around my waist (~2.75 inches) and I've gained 1 cm around my thighs ( ~0.40 inches). I don't have any abs (yet lol) but my stomach has definitely gotten flatter and more toned. My thighs also became more toned. The first week of this workout is pure hell, but from the second week it only gets better. I'd definitely recommend doing this workout. Good luck!

[aliciaberaza]

I am 167 pounds at age 14. I fail diets faster than I could even say their name. I am the fat friend in all of my social groups. I have no positive motivation. The only motivation I get is my own family shaming me left and right. But I'm planning on changing that. I am sick and tired of everyone's shit. I am sick and tired of all of the dissatisfied looks I get from my own mother. Hell I'm the fattest one in my family and I'm planning on changing that. Each like is a doing this twice a day. And each comment is one day being vegan. This will be the only source of positive motivation i have so thank you so much. Every little like you leave and every comment you give means something to me. It may not affect you personally but it effects me a LOT. I will keep you guys updated in two months on my weight loss and diet schedule (undetermined BC I have no idea on where I should start so tips would be welcomed!!). Thank

[leerami]

이 영상 진짜 추억이다 아직도 있네 ㅠ 한국분들 보실지 모르겠지만 제가 해본 복근운동중에 제일 빠르게 효과왔습니다 이주정도만 매일 하면 바로 눈에띄게 배가 단단해지는게 느껴져요

[tainafigueroa]

when she keep saying feel the burnn..i said in a deep voice Rebecca I feel the burn

[letsdoitbabyiknowthelaw]

While doing this exercise I'm busy thinking when it will end

[elemente]

I did this for almost 2 years. I have a flat stomach, some 4 pack ... my obliques are very visible.

YES : It's working !
NO : I didn't stopped, I was doing it each week. ( 3 times per week )
NO : Doesn't works if you eat bad.
NO : Doesn't works if you start and stop and start and stop.
NO : Doesn't works if you do ONLY that.
NO : Doesn't works if you lay in your bed and watch this.
NO : Doesn't works if you give up.

RESULTS : after some months, it depends of your body fat...(6 months for me, because I had a lot of belly fat, when I started, and I've lost almost 10 kg, I was watching lots of youtube workout videos, I was dancing alone in my room, I didn't payed a thing, no "special" diet, just eating healthy and having a positive mind).

MY ROUTINE :
- eating healthy (Stop the sugar ! Eat fruits instead, or honey)
- exercising 3 - 4 times per week (abs, butt, arms, yoga, etc) at least for one hour
- let my body rest bewteen each day workout
- some cardio from time to time (between 30 - 40 minutes per week)
- have a positive thinking and never giving up

Thanks a lot, Rebecca ! You motivated me !

[regalplushhair]

Found this workout in 2016 and after all these years, it’s still one of the most effective! Thanks Rebecca!!! I the burn!😅🥰