Stomach Vacuum Tutorial | Flat belly Exercise to do at home

Stomach Vacuum Tutorial for beginners to do at home. I show how to do Stomach Vacuum to have FLAT ABS and flat belly. It's not that difficult.

Do this Stomach Vacuum every morning before breakfast (🔴 exept when you have your period) and you'll see the result - FLAT ABS are waiting for you!

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[chickensoupmachine]

this reminds me of a greyhound’s silhouette haha
thanks for the tip :)

[Pool_Kids]

The arrow for “follow for more” is pointing to the dislike button😂

[STAYInTheZone]

Everyone: take notes
Me: 🎵 I’m crazy. Crazy for Felix
Aka Felix from Stray Kids

[hyunlix]

Everyone came to the comments to see this works or not 😅😅

[khadijahabdghani]

1) stand like her.
2) inhale deep
3)exhale and suck your belly in
4)hold your breath for 15- 30 sec up to 1 min
5) exhale

[dulcebombon]

Best and most effective way for a flat tummy is eating healthy..exercise and detoxing...Good luck Y'all!...🙏I'm on a mission...Lol...😁

[wesleylewis]

Karina always enjoy your videos, so lovely to watch., ❤️❤️❤️❤️❤️❤️ Wes

[YourdiamondMischa]

"stand like this" lol (she was kneeling lol"])

[hollyjollyjo]

Really annoying that you'd put the instruction so quickly. You're just doing that so it has to play over and over. You wanna get more veiws? Give us realistic details ✨️

[artasibuea]

guys, what people can’t do for entertainment, stay relevant

[justin_saegul]

That's scary when all those bones showing😢

[pamkowaski]

You don't have to kneel. You can stand up too

[thatgirlxavi]

I cant do it I have breathing problems 😞

[ynuiomartian]

Ffs she doesnt have a gut....get someone with a gut, then show them doing the exercise, and show them losing their gut because of the exercises....its ridiculous when skinny people try to show us fat people how to lose a gut

[sssniperwolfchrr]

STOOP DOING THIS IT DOESN'T WORK, IT JUST DAMAGES YOUR

[Dead_Snow]

Don’t do it it hurts the inside of the tummy!

[sudhaupadhyay]

This results for humpbck and ruin all over your body structure😢

[abishanthgnanabobby]

GUYS IDK IF IM LATE OR NOT BUT THIS EXCERCISE CAN DAMAGE YOUR INSIDES