The Best Workout for Your Body Type

Are you an ectomorph? Or an endomorph? Or, perhaps, you’re a lucky mesomorph? Every single person has a specific body type, and knowing yours can be of great help if you want to build the body of your dreams. Adjust your workout to your body type, and you’ll achieve the best results!

For example, look at Usain Bolt. He's an ectomorph. They are those lucky types who can eat whatever they want and never get love handles or too much of a bottom. Then there are endomorphs. These are the exact opposite of the previous type: short, stocky, and with a tendency to gain weight from every single crumb eaten after lunch. And finally, the fortunate mesomorphs. They have this perfect balance of muscle and fat, along with a natural ability to change their body to their liking, and fast. Let’s see what's your type!

Other videos you might like:

TIMESTAMPS:
Ectomorph (Usain Bolt) 0:50
Endomorph (Danny De Vito) 1:23
Mesomorph (Christian Bale) 1:56

Ectomorph regimen 2:47
Endomorph regimen 4:56
Mesomorph regimen 7:23

#bodytype #workout #brightside

SUMMARY:
- Ectomorphs also have difficulty gaining muscle mass, so however hard they work out, they stay lean and can’t ever bulk up even if they want to.
- Endomorphs struggle to slim down, and their prominent gut and wide hips might be killing them if they decide to walk the athletic path. There’s always a bright side, though, so endomorphs are naturally more powerful than ectomorphs, and they make excellent bodybuilders or weightlifters.
- Mesomorphs lose their bulk as easily too, so it’s not like they take a walk in the park and come home with shredded legs.
- Of course, these three body types are not categorical, and you can find yourself somewhere in-between.
- Ectomorph regimen. First and foremost, start packing on proteins. Proteins are basically building blocks for your muscles, and combined with carbs, they will help you gain mass in the end. The trouble here is that you should be prepared to eat a lot more than you’ve probably eaten before, because your metabolism is generally faster than that of other people, and you need more nutrients to feed your sinews.
- Endomorphs have the hardest time losing weight. On the bright side, though, -- and that’s where we are -- you don’t really have to run for hours on end, drowning the treadmill in your sweat. In order to bulk up your upper body and make your looks less pear-like, you should concentrate on getting rid of that belly of yours first, and then do some intense weight-lifting.
- Mesomorph regimen. Your body type allows you to cut yourself a lot of slack without much harm, and most mesomorphs abuse this otherwise cool feature of their body. So in order to make the most of your awesome build, train to achieve. That means you should concentrate on doing everything in moderation, but setting certain goals for yourself.

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[furytri]

forget those three, mine is eatsomorph

[ColombianCaliph]

Mesomorph life: ight time to work out for a good few months or so and get In shape then stop and become chubby and repeat after a few months

[init]

*Ectomorph: Eat more.*
*Endomorph: Eat less.*
*Mesomorph: Train.*

*You're welcome.*

[alexcornflow]

“Why lose weight when you're already as slim as a branch”

[RamyGd]

I recently discovered that I am a mesomorph. I didn’t realize I was this lucky. This video really helped me feel better

[guitaristsam]

Dear person reading this, Don't worry. You will find love soon. You will find success. You will find happiness. And you will find peace. Be patient, whatever you do Don't run back to what broke you. Love from a unknown Youtuber.

[endlessdrive]

As a lucky mesomorph...I will admit that although we are blessed with our potential...that same potential often leads to bad habits and a higher likelihood of not taking goals as seriously. I've always been fortunate that I can basically choose the physique I want and start to see results within 2 months of starting a routine, but I have had a terrible time maintaining those gains due to laziness and taking things for granted. I find that most of my friends who are way more fit than I am are ectomorphs and endomorphs...because they've had to work much harder and tend to stick with their goals way more thoroughly and for long-term too...so if you're one of those, consider yourself more fortunate than you think.

[andrewfriedman]

I love how he used Usain bolt as an ectomorph and Danny devito as an Endomorph. He could have used the rock as an endomorph

[miscellaneous]

2:48 Ectomorph regimen, ectomorphs are lean and have trouble with gaining muscle mass but can eat whatever they want
4:57 Endomorph regimen, they are the ones who gain weight easily and can sometimes make great body builders
7:24 Mesomorph regimen, mesomorphs are in between the two above they are the lucky ones who can control their body shape easily, but just like how fast they gain muscle they can get outta shape easily too, but you can be thick.

Remember that you can be in between or a mix of the 3 body types and I hope this helped!

[bladeofdespair]

Fun fact:

At my school... most of them are *84%* ectomorph...

[malaki]

I’m in between endomorph and mesomorph. Literally, all my body parts are lean and sort of bulky except for my torso.

[octagontowers]

This vid was informative. Thank you. As a mostly ectomorph myself, I have a hard time getting definition, but I can shed 2 pounds in a week doing a cardio. THANK YOU.

[RustySpoons]

Oh how I wish farting was a useful weight loss strategy.

I’d be slim and utterly alone forever. 💨😷

[crisplayzsky]

Hey do a face reavel when you get 30'00'000 subs

[unkowngangsta]

That animation of the ectomorph bicep muscle falling is hilarious 😂

[thestraightpath.]

I could just say: thank you very much for sharing this valuable information which I have never known about before. I'm mesomorph fortunately. Keep it up 👏👏👏

[LabaJorge]

Very informative and simple enough for people to understand. Thanks, Bright Side!

[ChrisGaultHealthyLiving]

Nice, nothing like working out! Thanks, Bright Side! Im an ecto and have to work hard to gain muscles!

[itsallguccimynig]

Having mesomorph physique is awesome. My muscle gain in just a 2 week span is like night and day. Almost at 3 weeks and my Lats are coming in and getting wider and I don’t need to flex for my abs to show anymore.

[datadrivenrishi]

Basically I'm an ectomorph with a huge stomach 😂😂😂😂