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BIKINI BOOTY WORKOUT (exercises to shape your butt) | 10 min
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This 10 minute summer bikini booty workout will show you the best exercises to shape your butt at home. These butt lift exercises for women will help you grow your booty and glutes for a round bum from home. No jumping, no squats, no equipment and knee friendly, so it's beginner and advanced friendly. To get the best results, do this with my other fat loss workouts and good nutrition.
🤍 FOLLOW ME:
Private Facebook Group- Lean with Lilly Guides
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Booty Workout Introduction
0:12 Get the Best Butt Workout Results
0:25 Butt Pump & Tone Workout - No Squats, No Jumping, Knee Friendly
10:28 Complete Booty Exercises
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🤍 FOLLOW ME:
Private Facebook Group- Lean with Lilly Guides
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Booty Workout Introduction
0:12 Get the Best Butt Workout Results
0:25 Butt Pump & Tone Workout - No Squats, No Jumping, Knee Friendly
10:28 Complete Booty Exercises
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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BIKINI BOOTY WORKOUT (exercises to shape your butt) | 10 min
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