Follow Ronaldo With His Home Leg Workout (No Equipment)

Our Discord Invite Code: GAINZ

Welcome to this home leg day workout with Cristiano Ronaldo! Follow along with Ronaldo with this leg workout to get big strong leg muscles like Ronaldo! This home leg workout exercises requires no equipment at all and you can do it anywhere to get leg muscles like Cristiano Ronaldo!

[stophkou]

After I did this, the next soccer match I played, I ran and scored 2 with my weak foot, top scorererer

[ADAMOMARBLE]

Day 1: workout was easy no pain.
Day 2: legs pain a bit beacuse yesterday work .
Day 3: feeling stronger and faster about 1 to 5% but really tired, your leg will feels so good when you wake up the next day.
Day 4: easy to workout now and legs a bit bigger and muscles growing.
Day 5: legs needs some rest so that’s what I did and on day 5 I felt stronger about 15% and faster after some rest.
Day 6: workout is a bit harder and more pain since I have been training a lot, but legs a bit bigger and more muscles, more veins on my foot and legs.

[ValAep.]

Day 1 : Not that pain, let's see where will we go.
Day 2 : My legs Are Hurting Bc of yesterday's workout but still didn't skip
Day 3 : I'm getting faster and my legs are now a little bit strong.
Day 4 : My legs Are burning but I'm still going, A bit muscle growing.
Day 5 : I skipped because I'm already tired because I trained 6 hours today :)
Day 6 : I'm Super Busy Today I have No Time To Workout Sorry Guy I won't Be Doing it today :(
Day 7 : I'm feeling great tbh
Day 8 : It's Really effective I'm getting faster
Day 9 : I'm getting faster already and It's working in my balance too
Day 10 : My balance is getting good and my legs getting strong too

[egeisapro]

Day 1:

I’m done with my first day. Honestly can’t say much, I felt tired as I hadn’t worked out much in October, it’s November 1 and I want to change things. I definitely had a challenge with the abductors and mountain climbers.



I will continue writing when I see some impressive results. Maybe a month or two.

[king_m]

thanks my legs started to be very strong i started to do this workout in 26 april 2023 and i feel my legs are strong when i first wake up i do the work out without breakfast after the workout ima go eat breakfast

[snakesnakenz]

Day 1: Easy Workout, Little Pain since i also had other Workouts
Day 2: Feeling the Kick in, Feel more Pain but its normal. Legs feel Awesome. Feels stronger than before

[figuregainz]

Ronaldo work rate is inspiring so I will definitely follow this

[CohenMelon]

Doing this 2 times in a row. Every break I practice juggling. Unless i need the break

Day 1: Little sore in the thighs and thighs look a little bigger and viens are more visible. Probaly because I just got a pump from the workout.

Day 2: Sore from yesterday. I was shaking throughout the whole workout. I see more muscle in my legs from day 1.

Day 3: I'm not sore anymore. I can jump an inch higher and I feel great no soreness or anything

Day 4: My workout was a little shaky and my thighs feel harder than day 1 when I used to flex them. I feel really good. I have more explosive ness as well.

Day 5: I had to skip today I was extremely busy and I couldn't. So I'm gonna do 2 in the morning and 2 in the afternoon tommorow

Day 6: Nothing really has changed and my feet and thighs are sore now.

Day 7: Had to skip I was celebrating Easter eve with my family. So I'm gonna do 4 tomorrow

Day 8: Had to skip I'm sorry again. I had to celebrate Easter and my family had a lot of plans for Easter.

Day 9: I'm back on track now because the holidays are gone. Thighs look a tiny bit more muscular. My calves also look a little bit bigger. I also realized I gained weight l. I didn't know how long it's been since I've gained weight. I weigh 92 pounds now. I used to weigh like 79 a month ago.

Day 10: Had to skip I was really busy. Sorry I will do tomorrow I promise.

Day 11: Thighs appear bigger and I see more muscle coming up from other spot on my thighs

Day 12: I had to skip sorry

Day 13: Don't see any differences

Day 14: Im an inch taller. I jump half a inch higher

Day 15: My hamstrings look a little bit more muscular. My calves also look a little bit more muscular. But so far in not seeing anymore progress it just the same now

Day 16: Not much big differences I don't see any really. Left things looks more veiny not popping out just visible.

Day 17: I couldn't do it I'm sorry it was my sister's birthday.

Day 18: I had a soccer game and some other family came over to celebrate my sister's birthday so the soccer game was my workout sorry.

Day 19: I don't see much changes. But I'm a little quicker and have more explosiveness

DAY 20: LAST DAY. But I'm going to keep doing this everyday I'm just stopping from taking notes for all of you to day 20. ⚠️READ PLEASE ⚠️ OVERALL THIS IS WORTH IT

[thecraftteacher]

After 1 month my legs changed a lot thank you for this exercise.

[total_gaming_shorts]

Brother you are dooing great job keep going you deserve's M subscribers😍😍😍

[Abdulrahman]

What do you mean by 3 rounds? Do I exercise 3 times per workout

[mosaalsary]

❤Thank you, I felt that I could not take a break because of the very easy exercises

[xx_darkbox_xx_extra]

Thanks this helps really much now we need a Cristiano Ronaldo arm workout

[zoremisept]

I like rhe way Ronaldo work and i will follow

[JuanAlmaguer-qw]

Day 1 -My legs are really Sore from doing it

Day 2-My legs are killing me from day one my legs are getting a little stronger

Day 3- my legs are more stronger than usual

Day 4 -my legs aren't sore anymore

Day 6 - my legs are getting a lil bigger

Day 7 -the pain doesnt really hurt anymore

Day 8 -This workout is getting more easier

Day 9- I've gotten a bit faster

Day 10-I can see my muscles on my leg

[matthewcancino]

This is a good workout exactly what I was looking for

[WatermelonCatEdits]

Gonna do this three times a day +other workouts as i really need to improve my physical abilitys to shoot with more power tackle ect... Day 1: felling tired but already feeling more muscle lil bit and drank a cup of milk after training. Day2: feeling tired from yesterday but still did the workouts feel much better and have kinda more muscles in legs and many more

[doctorgravy]

This is my second day doing this and my legs look better but i already had decently strong legs before doing this

[NexxeX]

Here is my workout days(did 1 times a day)
Day 1: the workout was about legs but i am feeling pain in my hands
Day 2:it was more easier than day 1 but my legs were hurting a little bit bcz of day 1 workout
Day 3:It was more easier and i did it without watching the video
Day 4:It became more easier
Day 5:Feeling nothing :)
Day 6:Getting Faster
Day 7:Feeling some pain but getting faster

[Roblox_gamez.]

Thanks man! My leg grew 1-3 inches of width, keep it up!