30 MIN FULL BODY MAT PILATES WITH MINI BALL

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Get ready to strengthen, tone, and stretch with this 30-Min Full Body Mat Pilates with Mini Ball workout! Perfect for all levels, this Pilates session targets your core, arms, legs, and glutes using just a mini ball and a mat. 🧘‍♀️ Build strength, improve flexibility, and feel amazing! No equipment? No problem—modifications included. Let’s flow! 💪✨ #PilatesWorkout #FullBodyPilates #MiniBall"

Check out the FitLara Online Studio for Full Body Workouts and more :)

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INSTAGRAM: @fitlara_barrepilates

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.

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Love your dog, so adorable how he stretched with you and searched for his sleeping spot😍🤩

Karoline-bk

Some great exercise ideas in this video - thanks! 😀

thedeadliftdiaries

Its the first time i workout with you and i absolutly loved it 💗 you are a great teacher, enjoyed your explanations and positive energy so much, thank u 💞

ninivereyes

I’m leaving this message, not for engagement, but to warn others that if you do this video, there will be many ads throughout instead of just at the beginning and end, as is customary in exercise videos. Furthermore, she also allows her dog to distract her and it gets in the way of you being able to see exactly what she’s doing. Cannot recommend.

brendalauts

too many explanations, too little exercise

vaidakazlauskaite

my mini ball arrived today and I chose your video to workout to and it was the best decision! it was hard and I got sweaty but at the same time I felt great afterwards and I especially liked how kind you were. 🫶🏻

simcakonecna

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