10-Minute Low Impact HIIT Workout (No Equipment, All Standing)

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No equipment needed for this low impact HIIT workout at home!

Break a sweat, burn calories and get your heart rate up at home with this Beginner HIIT workout - no equipment, no repeats and ALL standing! We personally tracked over 1,000 steps during this cardio session - what did you get?

✨ THE WORKOUT: 10-Minute Low Impact HIIT Workout (No Equipment, All Standing)✨

► EQUIPMENT: No equipment, just your bodyweight.
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 10 All Standing Low Impact HIIT Exercises
✔️ Timed Intervals (40 seconds of work per exercise followed by 20 seconds of rest)
✔️ Complete Each Exercise Once, No Repeats

►Workout Outline:
1️⃣ Wide Step Jack Knee Pulls
2️⃣ Straight Arm Back Fly + Hamstring Curls
3️⃣ Double Crossbody Jabs + Double Knee Crunch, R
4️⃣ Front Back Lunge + Knee Drive, R
5️⃣ Double Crossbody Jabs + Double Knee Crunch, L
6️⃣ Front Back Lunge + Knee Drive, L
7️⃣ 2 Lateral Squat Walks + 2 Squat + Reach
8️⃣ Cross Behind Jack Taps
9️⃣ Squat Reach Opposite Hand to Toe + Double Hop At Top
🔟 4 Low Alternating Side Taps + 4 High Alternating Front Taps

►TIME STAMPS:
00:00 Workout Introduction
01:00 Wide Step Jack Knee Pulls
01:45 Straight Arm Back Fly + Hamstring Curls
02:45 Double Crossbody Jabs + Double Knee Crunch, R
03:45 Front to Back Lunge + Knee Drive, R
04:45 Double Crossbody Jabs + Double Knee Crunch, L
05:45 Front to Back Lunge + Knee Drive, L
06:45 2 Lateral Squat Walks + 2 Squat + Reach
07:45 Cross Behind Jack Taps
08:45 Squat Reach Opposite Hand to Toe + Double Hop
09:45 4 Low Alternating Side Taps + 4 High Alternating Front Taps

❤️ Learn more about the benefits of low impact HIIT in this blog post --

► Cue up your favorite music, press 'play', and let's knock it out!
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👖 LINDSEY WEARING (affiliate links):

👖 RACHEL WEARING (affiliate links):
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⭐️ TRY MORE of My POPULAR No Equipment Cardio Workouts on YouTube:
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Комментарии

Laughing as you are saying no one is watching. Doing this at the hotel pool while I watch my kids. Traveling for the 4th….5 hrs in the car yesterday and 5 more today. Just had to move a bit. Thank you for this quick travel friendly. Felt like everyone was watching but was over it 😂

swozyih

Great workout! Don't let the 10 min. time fool you - it's a sweaty one! I paired it with the 25 min. toned arms from yesterday for a complete workout. That last "dance" move - kinda had a little Napoleon Dynamite moment there! :) Thank you ladies!

Stacey-msuk

I love body weight workouts. Like your rhythm of it entirely + your way of expression. Fantastic HIIT moves, your energy is contagious and thanks for sharing it💪🏃
Last one is my favorite as i like to dance😉

usmanshahbaz

OHH!! Rachel called it, I've been pretty sedentary all day and just needed a quick pick-me-up at the end of the day. Combined with your 5-min warmup (a CLASSIC!) Thanks y'all!

arsplastiques

Rachel nailed it to a T - I sat at my desk all day today and just needed to move my body a little! Loved this for that! Thank you NML!

kyrlggx

Another perfect workout for when you just need to move! Thanks, Lindsey & team!

ashleighwhiteman

Hello, thank you for providing us with exercise routines with different durations. Routines of 10, 15, 20 and more minutes are very effective and help many of us when we do not have time to exercise or also because they help us complete an exercise routine we have done in advance. Thank you for every video you upload to the channel and share it. Greetings from Spain.

sandrajaneth

Great workout Lindsay!! Love any low impact cardio! Want to say thanks Lindsay for all the great workouts u provide for us!
Such a variety! And all the good low impact walks too!! Thank u!! ❤❤❤❤❤

yoliebieber

I have been pairing this with your HIIT strong workouts and finish feeling energized! Love the moves and energy. This is one of my faves. Would be fun to do a HIIT workout with 5-10 minute cardio at the end.

annafrederick

Woo! Only had two 10 minute blocks today (crazy busy meeting day at work), so stacked this and your 10 minute kickboxing cardio! Feeling amazing now, had your voice in my head the whole time saying "ten minutes is better than no minutes" and "consistency compounds"! Thank you for all you do, feeling fitter and stronger than ever

mayaparmar

First of all, I LOVE NML and am so grateful for you! You’ve helped me become so much stronger 💪🏼
The past few workouts I’ve done have been interrupted with ads during the actual reps instead of during “rest” between reps. It’s so weird! Do you have any idea why youtube would be doing this?? Thank you for your help 🤗

Stephanie-jluz

Loved this for a quick workout to do with my 20 month old daughter!! She loves working out with Lindsey!

leahflanagan

Thanks for a quick low impact workout, when you’re short on time or motivation!

joylutz

This was quick & effective! On vacation now with limited space. Left my weights at home 😉 so I’m loving all your body weight workouts that I generally don’t do! Thanks!

efit

Love the bodyweight workouts! They are great for exam month when I don’t really have time and motivation to move my body at all! So thank you for providing workouts for all seasons of life

firenzie

I added this on to the 20-minte standing arm workout to get my heartrate up a little more and it was perfect. I've been feeling unmotivated lately so starting with something short is perfect. I'll have to save this one as a favorite for when I don't feel much motivation. Thank you as always.

lindastecker

Thank you for the quick but nice low impact cardio! Loved it ❤

lesliefinch

This was so much fun. I did it twice!! Love it!

khodge

End of a long week and I didn't feel like working out, but this was perfect! Got me moving even though I thought I didn't have the energy.

WendyMulligan

This was an amazing way to get back to working out after being sick!

LiviaPenn-mwdj

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