QUICK 10 Minute Ultimate Beginners Workout Low-Impact | The Body Coach TV

10 moves
35 seconds work | 25 seconds rest

March on the spot
Punch with butt kick
Sumo squat circles
Knee smashes R
Knee smashes L
Lateral squats
4 straight punches 2 knees
Touch floor and sky with lateral move
Narrow squat and side step
Run on the spot

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[asunahusama]

This was wonderful. I'm a couch potato and starting to feel the physical pains because if it and will try to do these everyday. Wish me luck!

[neea]

the nice encouragments really kept me going. i’m suffering from depression and i had a big episode all the way from september to this day. it made me stay in bed and eat junk, barely getting up to shower and brush my teeth, even less so to exercsise. i’ve gained a lot of weight and i am in the worst shape of my life, so even though as small of a workout as this made me tired and exhausted, it’s a start. i’ll get stronger each workout and my mental mood will also birghten :) mentall ilness like depression will never be truly gone, but i highly doubt exercsising occasionally will make it worse haha. just wanted to say thanks for this and the way you kept saying that 10 minutes is an amazing start.

[roxannaericksonklein]

Joe I'm 74 and don't enjoy working out, but you make is so interesting that I am willing to make this a priority in my daily routine. Thank you for your positive energy and comforting chatter-- since I found your series I haven't missed a day in 6 months!

[ngc]

I hate working out but I know how healthy it is. It’s great to start easy like this to soften the mental barrier to start building a habit

[kaye_hannah]

Thank you so much for posting these beginners workouts. I’m committed this moth the start developing healthier habits but I’m not at the point where I can do a full 30-45 min workout. I’ve struggled with chronic pain and illness for years - This is perfect. 🎉 I love the little bits of education and encouragement throughout the video too. Thanks for validating my fitness journey that 10 min is enough to start! 😊❤

[Princey-lyn]

I’m getting over a nasty seasonal virus and even these exercises seem too much but I’ll start slowly. Thanks for sharing your time and knowledge 😊👏🏻

[jackiroswell]

Thank you so much for sharing this workout 💪🏾💪🏾💪🏾 I’ve exercised for years so don’t consider myself a true beginner HOWEVER menopause has been a real learning curve and doing hi intensity workouts just don’t feel great anymore. I now embrace any movement in my day in order to look after my physical and mental health and you have such a way of teaching and encouraging that it makes me smile and I feel great just to have exercised SO AGAIN THANK YOU for always being there for us 🙏🏾🙏🏾🥰🥰💪🏾💪🏾🙌🏾🙌🏾
Oh and HAPPY NEW YEAR TO YOU AND YOUR BEAUTIFUL FAMILY ❤

[Lewcifer]

Been looking for something straightforward but that makes me work to get me started. This was exactly what I needed. Thank you

[bunbwre]

Hello Joe seen you on the TV but never thought I'd use your YouTube channel. I have always been pretty fit etc Anyway a long story but needed some keep fit. Found your channel and I've found it fantastic, it has helped me start on the road to recovery. So I'd like to thank you and wish you every success for the future.

[CorkyStClair-jfry]

Thanks Joe! We rely on you. Happy New Year!

[Emily_Gray]

Thank you so much, Joe! Getting back into fitness after injury and emotional trauma - these short, effective, doable sessions are just what I need 🙏🏻

[JulianHarris]

Great way to start the NY thank you Joe! I definitely needed it to help combat the winter blues.

[adele]

Thank you so much it's easy and I want to do this everyday and it works

[michellecummins]

You’re a bloody legend. Thanks for putting up great content for everyone

[bethanymiller]

This was a great little break on my first day back at work (albeit from home!) I certainly felt the burn after being sat in front of the TV for a week ;)

[purplecrayon]

Great little workout and can combine it with another short one. It’s easy to make it more difficult. Thank you Joe, I enjoy a new workout x

[judyrussell]

This beginners workout was perfect for me. I'm very sedatory and carrying some excess baggage. A great start for the new month.

[tracywilson]

A great little workout from a great guy. Thank you for all your content Joe😁💜

[racheltaverner]

Happy New Year Joe, wishing you and your family every blessing in 2023. 😍

[nataliebennett]

I have not done any exercises in 12 months. Thank you. I'm a beginner and feel bad about my weight, so this will help me keep going.