How to Lose Weight Without Increasing Your Appetite (aka How to Maintain Weight Loss)

I go over studies on a (healthy!) weight loss method that keeps your appetite (and hunger hormones like ghrelin) low, despite losing weight. Press "show more" to see the study link(s)!

[Sammyklynn]

This was so amazing thank you for posting. I really like how you use studies and science, and I have made a few big changes in my habits because of your information.

Thank you. ❤️

[vc]

So much for the idea floating around that exercise isn’t effective for weight loss.

[nemoa]

Relapse was the worst factor in my health journey. Thx for the vid!

[MargaretMouton]

Your videos are top tier. I wish I was confident enough to put my face out there. I shared a story on my channel on how I struggled with weight loss for years until I finally lost 42 pounds in less than 3 months after I found a solution that targets weight loss in 5 different ways

[andrepohlann]

:-). I am agegroup cyclist. Try what an 3 hour ride does in terms of hunger. Even at low intensitiy. I think everybody in endurance would agree it increases your hunger. By the way gym goers call endurance cardio. You might be right for those 🙂

[seitanarchist]

Have you ever taken a look at Herman Pontzer's work on TDEE vs physical activity level?

[sarahbartlett]

I’ve only ever been able to lose weight with exercise but all the current advice is that exercise is not helpful for weight loss only for weight maintenance after weight loss.

[faeries]

Can confirm. Only been doing cardio and walking. Eating and enjoying food. Interesting how two days ago it came to my mind how I am not hungrier when I work out and I was wondering how - then I found your video :).

[calistiqa]

I don't get it there's so many videos which mentioned that doing cardio will make you more hungry which tends to make you eat more

[oxfksqm]

So I eat healthy and keep track my macros I am pretty much poor and I’m not able to cook much because my papa is an asshole I have akward living situation that aside I’ve been eating few calories not by choice but because I don’t have much and been trying to keep up with groceries for a week been eating only 700 calories at most but healthy foods I’m not really even hungry much so am I gonna regain wieght that would piss me off .. I’ve been very stressed hope someone will reply a sufficient awnser .

[Himmiefan]

As a post-menopausal women, I’ve found that I definitely lose weight when I eat less junk (even though junk tastes so good) and walk more. So, with my Fitbit, I track my calorie burn and with Myfitnesspal, I track my calorie intake and try to burn about 500 more calories than I take in.

[bekah]

could you do studies on how your weight has a set point and how to change that? The Biggest Loser study wasn't a good example of a study I don't think since a small number of people in extraordinary circumstances where they worked out and didn't eat a lot. but it does show how your body has a set point and how can you move that?

[markotrieste]

This doesn't align with my own experience. Always been very active (200 and more activity minutes a week), but I only started loosing weight once I implemented intermittent fasting and HIIT training.

[AdriWiid]

Lean Body Consulting tells perimenopause and menopause clients that cardio will cause them weight gain. Is this true?

[federicoroca]

Best Result: Lose Weight " With Increasing Your Appetite ( aka, Raise Your Metabolism )