How to burn calories without exercise| Weight loss diet & tips| Morning routine| How to lose weight?

Transform your morning routine into a powerful strategy for burning calories and managing weight effectively.

1. Morning Drinks: Start with warm lemon water with ginger, turmeric and black pepper water, or methi water for detoxification.

2. Physical Activity: Begin with a brisk 30-45 minute morning walk to burn calories and enhance mood. Follow with 20 minutes of Yoga Asanas, including Surya Namaskar, Yogendra Chakrasana, and Yogendra Sarvangasana, ending with Shavasana.

3. Breakfast: Opt for protein-rich options like Besan Chilla, Sprouted Moong Salad, Oats with Lentils, or Poha with Peanuts to maintain muscle and boost metabolism.

4. Holistic Tips: Incorporate dry brushing, taking cold showers, morning meditation, hiking, and extra movement in chores to enhance calorie burning and overall health.

5. Discipline: Emphasize the importance of consistency and discipline in maintaining long-term health benefits through these practices.

00:01 Introduction
00:24 Healthy morning drinks
1:28 Physical activity & Asanas
3:25 Protein-rich breakfasts
3:57 Holistic Tips

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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Here are the secrets to burning calories with these morning routines. Embrace a holistic approach to health and wellness and embark on a journey towards a healthier, happier you. Share this video and post your comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[luckever]

Mam, I am 53 yrs young lady from Dallas (USA) following & loving ur channel 🙏

[subbalakshmirajagopal]

I also like your video mam. For vertigo patients u give yogas

[SwapnaMukherjee-tqlj]

I loved you and your channel
Only want to ask few excercises after knee replacement

[arunasreemeesa]

Very useful video Madam. Your channel is best channel 🙏💐❤️

[rajan]

Your sarees are tooo good 😊
I m loving it

[adithyadas]

Mam, gallblader stone removing method u know please make a video on it😢.

[poojahiwrale]

Hello Aaji
I have awla juice with warm water in the morning, is it ok to start the day with this

[SreeRavaliManoharamMaheedhara]

Namaste mam🙏 Whenever I take a bath, I usually go for a hot water bath, but for a hair bath, I use cold water at last to rinse my hair and I always feel that after taking a shower I catch cold. I have observed that for the past few weeks my cold hasn't only coming when I shower, but also sometimes when I wake up in the morning. What is the solution to this?

[meyozo]

Pls suggest something for ticks disorder and to deal with mood swing kids my brother is 8 pls suggest something for him😢

[antarabhuyan]

Hello ma'am. I am a 43 years old lady, living in Australia. I am planning to start yogasana as you instructed in this video. But ma'am, I've back pain and knee pain. Can I do suryanamaskar??
Please guide me 🙏
Thanks

[bryanderian]

Like to know if u practice this routine..hmm

[ankitakumari]

Make video on gaining weight with food items

[Dr.Jas-AyurvedaExpert-semi]

In order to loose weight I give my patients planet ayurveda’s sthyolyantak churna with triphala guggul and abhyarishta.

[muhammadzia]

Maam plz make video on redness or rosacea on face plz
Maam i feel so much burning and itching on my face when it turns red...

[fathimasafa]

It was heard that ..having Fenugreek water make a risk of getting pregnant..is that true ma'am?😢

[rithishaachyutmenon]

can we have these morning drinks before thyroid medicine

[iimiltu]

Dr Madam mujhe diabetic peripheral neuropathy feet numbness problem hai aur pairon ke talvei kadak ho gaye hai jagah jagah par gaanth ban gaya hai jo chalne par dard karta hai please iska ilaj bataye. Blood glucose level 450/ 500 Tak rehta hai.

[jyotiawasthi]

Mam I have 10 hrs of continuous sitting job as I am into public dealing from 9 to 7

[jahnavipv]

@theyogainstituteofficial, I have a query, can we reuse methi(Fenugreek) seeds or discard it once we drink water that contains seeds?