Все публикации

0:09:43

Is Tea Actually Good for Health & Weight Loss? Green vs Black Tea

0:13:10

Can Exercise Improve Cognition & Brain Health in Old Age? (+Dementia Prevention & Cardio vs Lifting)

0:08:25

Is Coffee Good or Bad for You? (Lifespan, Cancer, CVD, CKD, Diabetes, Pregnancy, + Acrylamide)

0:06:38

Does Chewing Your Food Help You Lose Weight? (+ Appetite, Emotional Eating, & Intuitive Eating)

0:11:22

New Stanford Study on Vegan vs Omnivore Diets for Insulin, Weight, and Cholesterol

0:09:53

The Surprising Foods That ACTUALLY Keep You Full Longer (Carbs vs Fat vs Protein)

0:07:33

How to Get Rid of Chronic Back Pain (& Neck Pain)

0:12:49

Is Fruit (and the Sugar in it) Bad for You? Longevity, Inflammation, Insulin & How Much Fruit to Eat

0:10:10

Intuitive Eating Doesn’t Mean What You Think It Means: Scientific vs Popular Definition

0:10:33

How to Stop Overeating and Start Losing Weight (Binge Eating & Intuitive Eating)

0:09:13

How to Lose Weight Without Increasing Your Appetite (aka How to Maintain Weight Loss)

0:05:58

Does Fiber Stop you from Absorbing Micronutrients? (Minerals, Vitamins, and Heavy Metals)

0:07:43

How to Absorb Fewer Calories from Your Food

0:09:35

Is Skipping Breakfast Actually Bad for Health & Weight Loss?

0:16:38

Is Your Sunscreen Dangerous? How to Choose Safe Sunscreen Ingredients

0:08:57

How Exercise Affects Your Digestion Speed: Walking vs Running/Cycling

0:08:27

How Coffee Affects Your Blood Sugar, Insulin Resistance, and Diabetes Risk

0:12:30

The Cause of Stomach Problems (& Cancer) No One is Talking About

0:08:18

Optimal Breakfast & Lunch Timing for Weight Loss and Health

0:09:29

The Cause of Anxiety No One Is Talking About

0:10:18

Do High Protein Diets Damage Your Kidneys?

0:11:12

Are Big Breakfasts Better? Weight Loss, Insulin, & Blood Sugar (+ Lunch & Dinner Size)

0:09:35

Is Your Healthy Diet Making You Age Faster?

0:08:56

Does Fasting Make You Burn More Fat From Exercise?