THE BEST LOWER ABS WORKOUT (10 min Lower Belly Burn)

This 10 min lower abs workout is one of my new favourites! You can do this workout AT HOME with NO EQUIPMENT. Get ready to feel the burn in your lower belly 🔥

✘ T W I T T E R: @maddielymburner

[MadFit]

Definitely my new go-to workout when I want to target those lowers! How did you guys enjoy this one? Let me know down below! 👇 ❤️

[iasmim]

you're my hero, I spent 20 years hating exercises and fearing a gym only to watch a few of your videos and then buy what I needed to workout at home. I'm happier and healthier now, thank you!

[donavanfrea]

I've been doing this routine everyday for the past month. Not only are my abs more pronounced, but I've gone down a pants size. Thank you for the lesson Maddie

[nastyaboiko]

Do you know why I love your workouts, Maddy? Because you always describe each exercise and tell us how to do it in detail and what shouldn't we do. It's precious! Love you <3

[lawrencemiera]

Honestly I am so looking forward to my third year doing your Hiit Videos. My whole quality of life has improved drastically and I can’t thank you enough.

[awroolie]

this didn't even feel like 10 minutes!!! i've gotten so much stronger since finding your channel. i've never had so much success in my fitness journey as when i began watching you and getting your app. thank you so much for what you do!!!

[triedandtrue]

I love how relaxed you are. It helps me not to hyperventilate

[gordonshelhon]

I'm 53 and ripped. I use your ab workouts on a rotation. The key is to EAT RIGHT and keep your muscles confused. Rotate your workouts every week. Target your muscles in different ways with multiple approaches. I didn't know this and watched my progress stall no matter how hard I hit it. Abs are truly made in the kitchen. Set that fav. soda down. I know, its so hard. I love a soda with a meal, but the sugar will kill your progress. Its about the food. Eat a lot, but of the right food. Your muscles need this to build. I have 4, 000 calories per day. The only gain I'm seeing is in my muscles. I'm in better shape than I was at 25. Good luck.

[growingannanas]

You're so amazing girl! I love all your videos 💛

[jojoslife]

ABsolutly recommend this one!
I often tend to think that lower ab workouts are just like any ab workout, you train your whole abs but there’s no focus on the lower part specifically…But this one… i did it yesterday and my lower abs are definitely sore while the rest isn’t at all!

11/10 - my favorite from now on😍👍🏼

[stephanieshantz]

This is so comprehensive for just 10 minutes! As a working mom, time is of the essence- This workout is perfect for my schedule! Thank you

[SELFCAREMODEL]

I’ll add this in my routine this week. I finally got past my anxiety & did your workouts for the first time. And when I say I’m so happy I pushed through ! But, I’m in pain in a good way 🙂. So glad I found your channel🥰.

[celialynne]

I loved this one! Thank you for all the modifications. I especially loved the butterfly leg drops. As someone who really struggles with keeping my lower back to the floor, those really helped!

[Katie-dxbx]

Will definitely be doing this soon!! I can’t tell you how much you’ve helped me over the past few months, I’ve never felt better! It’s definitely a journey, but I don’t know where I’d be without you. Thank you Maddie❤️ Hebrews 12:1-3

[giaparsons]

my dance teacher told my class that we should follow your at-home workouts and she was right! I've become so much stronger in class and I now find almost everything in my daily life easier. Thank Youuuu!!!

[andreafelenda]

I love your exercises, doing it since 1 year and my body really changed. I´m 57 years old and it is incredible. Thank you.👌🤸‍♀

[niasmith]

Dude Madfit is the only fitness channel that has actually given me results! Her workouts literally gave me abs and made me lose 15 pounds in a couple months!

[IISoundsMusic]

0:47 Crunch Legg Drop
1:49 Reverse Crunch
2:55 single leg kick outs
3:48 L-Leg Kicks
8:00 High Plank Knee In

[sarahsmith]

Your workouts are the bomb!! They are intense, sweaty, and worth it! I have gotten so much confidence from doing your workouts, and my quality of life has improved. I have also strengthened my core which feels amazing. Thanks, and keep up the great work.

[FronkieTheSaltyRat]

I've been incorporating your beginner low ab workouts into my daily routine, but I finally took it up a notch with this video, and I'm so glad I did.

I have chronic low back/hip pain and have been on a journey to strengthen my whole pelvic floor region - the butterfly leg drop is a game changer 😭😭😭🙏