The Ideal Diet for Seniors

What we put into our bodies is just as important as moving our bodies! Today we'll be discussing the ideal diet for Seniors.

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[melissareid]

I am getting older and I am disabled and I am trying to get moving. I like your videos. Thank You

[tammywade]

Salmon with tomatoes, cucumber and black beans, green tea. My dinner tonight ❤

[misshapp]

I drink warm Lemon, Ginger, Honey water every morning instead of coffee, with a turmeric, ginger and black pepper supplement. Also Walk as much as possible daily.

[romanhernz]

Chia seeds Flax seeds healthy fats instead of process oils...our family is Vegan 🌱 no 👎 animal foods no dairy
We drink half of total weight...great video great family does not take any prescription drugs...may all have a happy 😃 and healthy day

[gsdalpha]

After saving for 3 years, we were able to purchase a freeze dryer last Fall. One of the first food groups we freeze dried was fruits. I snack on freeze dried apple slices, or FD blueberries in my cereal, and love freeze dried strawberries as a delicious quick snack. FD Bananas are yummy, too. My understanding is freeze drying retains a lot of nutrients. It's so much easier to open the jar of freeze dried fruits for snacks, and if kept sealed when not in use, they last a very long time. Still miss PopTarts and M&M's (haha), but I've lost eight pounds this month - and have also been working through Silver Sneakers exercise videos. Hitting 70 this year and doing my best not to petrify or become a blob.

[TheJudeJane]

No one mentions the cost of fresh vegetables and fruit when most seniors are on a very tight budget. It makes me angry when people act as if people have a variety of healthy options to purchase, prepare, and eat. They DO have options; however, they cannot afford them.😥

[revivingmind]

Eating healthy and nutritious food is important especially for people our age as we're prone to more serious medical conditions, and this affects how we are on a day to day basis. We really appreciate this tips as it is really necessary to consult your healthcare provider when you are experiencing serious medical conditions and since there really isn't any concrete formula for a diet for everyone but being knowledgable about the kinds of food that are great for your body is critical as well in figuring out which healthy diet is best for you. We'd like to thank Reviving Mind's Health and Wellness coaches for helping us out with staying healthy and helping us live life better.

[geraldinefleischer]

Great ideas! I love kale and have it streamed and we take a handful cold of it and put in oatmeal for breakfast and right on our plates for other meals. We love fresh salads made of spinach, red lettuce and red and orange and yellow peppers. Carrots, radishes and onions. We switch it up by changing the greens for next salad. Thanks

[chantellucky]

What about Lectins and Oxalate in vegetables and some fruits etc?? No one is talking about them??

[doubles]

Get rid of processed junk food. Anything beyond that is personal based on what works for your individual body. The one and only thing ALL doctors agree on is to eliminate factory foods. Just doing that will add years and vitality to your life.

[marktaylorp]

Another great suggestion- become friends with your blender. Kale or spinach smoothies enable you to eat more veggies that taste great. Olive oil is a very healthy oil to also include in your diet— happy healthy YOU!!

[angelinevanaman]

I eat less fruits & vegetables, & more meats, eggs & healthy fats… No more indigestion & I have lost 17 lbs! No Grains or dairy 👍🏻.

[seecanon]

Might I add that growing a few of these vegetables in as a potted plant helps sway the cost. I use mostly frozen vegetables as they don’t have the additives as canned vegetables have. White rice and pinto beans made at home. If canning 1/2 cup dry beans to a pint jar and fill the rest with water. Good luck friends. We aren’t as stupid as our kids think we are. 😂

[scubatom]

I've been on the carnivore diet for six weeks now. All of my painter gone away.. I will have my blood checked next week to see if everything looks good.

[JC-ochx]

Ideal diet for seniors really I eat when I want to eat I don't need to be on a diet I'm 60 something and weigh 130 lb

[kathysavage]

Greens, Beans, Onions, Mushrooms, Berries and Seeds are my goals everyday.

[cheryleverard]

Nobody talks about how expensive it is to eat healthy if you notice all the junk food and the foods we shouldn’t be eating are so much less expensive than the healthy things. And another thing with fruit and vegetables how do you keep them long enough that they don’t go bad before a person can eat them

[CordulaPrice]

I just found you and subscribed thank you 😊

[DoreenBellDotan]

Roll up a few leaves of kale at a time, slice it thinly. Then massage. Really takes the toughness out of it.

[rachelkivarkis]

Thank you, so much.
Beautiful, beautiful tips. Thanks. 🙏🙏🙏