I eat TOP 5 Food and Don't Get OLD! Japan's OLDEST Fitness Instructor 92 yr old Takishima Mika

0:00 Start
0:42 Takishima BREAKFAST
0:52 Secret Japanese Food for Anti-ageing (Takishima eats at every meal)
3:42 Takishima Mika LUNCH
4:42 Takishima Mika DINNER

Meet the amazing Takishima Mika, the incredible 92-year-old fitness instructor from Japan! She's Japan's oldest fitness instructor who is still active and she's such an inspiration to all of us. You might be wondering how she keeps herself healthy and energetic at her age. Well, we're here to take a deep dive into Takishima’s diet and find out what she eats DAILY to fuel her energy.

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#diet #longevity #health

[sew_gal]

I come from a long line of centenarians, I am also Japanese, my grandparents are both in their late 90s and they always tell me that the key is moderation. These videos focus a lot of FOOD and Exercise but it never talks about the other things that are equally important: culture and religion. Asian culture focuses a lot on Family and community. We also strive to live "gently" instead of being fast and furious like the Americans do...finding peace and tranquility in tiny things like a swaying breeze and the marvels of nature. Being Buddhists and lighting incense at temples bring immense joy and pleasure, live simply and without need for narcissism and competition with one another.

[ukotnql]

Notice how much she smiles and how positive her energy is. Mental / emotional / social health is every bit as important for longevity as physical. There's no one magic bullet - it's a wholistic approach to living. Bad news for the many sad and lonely, but it's true

[vdpoige]

She began this healthy diet and exercise when she was 65. That's inspired me. Amazingly, she eats red meats, chicken, and other foods everyone eats. She is not vegan or vegetarian. In one of her Japanese videos, she emphasized keeping moving your body all day. In my Japanese neighborhood, adorable couples in the 80s run 42K marathons and climb mountains. They told me not to sit and surf the internet, watch TV, and play on your smartphone. Modern technologies make life easier, but they cause people to weaken and aging faster. Keep moving, do something that makes you physically move, be positive and happy everyday.

[evelyn]

Bet this lady is healthier than 90% of the people who've watched this video.

[geetakhemful]

Takishima is so enthusiastic...when we go through her weight loss and fitness journey .. she is a inspiration for all of us. 👍 Great.

[chery.]

My armenian grandmother used to make her own “modzoon” aka: greek yogurt And would serve it to us with honey on top. She also made her own pickles called “Tooshie” She also made her Yogurt drink called “Tahn” 😊

[Omil]

Very strong disciplines and sacrifices goes a long way, this is almost beyond human nature's. Bravo and God bless this amazing woman.

[healthlonglife]

Don't miss out on her Breakfast, Lunch and DINNER 👉TIME JUMPERS 👉👉
0:42 Takishima BREAKFAST
0:52 Secret Japanese Food for Anti-ageing (Takishima eats at every meal)
3:42 Takishima Mika LUNCH
4:42 Takishima Mika DINNER

[ilax]

She's very impressive. Interesting that 30, 40 years ago, she would have been considered a fanatic. Today she is hailed as a health expert, living a quality life..🙆

[EdwardKeyte-online]

I live in Japan and am glad I have access and continue to eat a lot of these kinds of food. Took me time to get used to but now I love it.

[EverybodyLovesMaria]

My Russian grandmother passed away when she was 92 years old. She always had two phrases in mind when we talked about food.
- "Eat everything but with knowing when to stop"
- "Everything is good for you if it reaches your mouth" (this is supposed to be said in a pretty cute rhyme in Russian).

I miss my granny. Peace and Love everyone.

[limbusherhang]

Thank you for most 7:17 exclusive and informative video 😊 wishing mother’s happy and prosperous long live 😊

[forrestwheeler]

Amazing . So healthy and dedicated. Be well

[filipinoblackpill]

Not only her food its her exercise that hold her muscles and skin.

[minervagonzales]

Wow, amazing woman.
Inspirational.
Thanks for this amazing video.

[HealthyPractices]

This was so inspiring! And a reminder to include more probiotic foods into my diet!

[avinashkaurdhillonsandhu]

Thank you for sharing this Amazing lady’s routine
God Bless🙏🌹🙏

[Zodapopzzx]

Thank you for teaching us how to raise our vibes in a healthy way :)

[julietagaringalao]

Wow this is healthy living and healthy diet equals quality, long life in a healthy environment.

[leiladasha]

what is impressive that she working at 92 and is full of vitality