Top 10 Foods To Eat After 50 (Anti-Aging Benefits!)

Here are the 10 Best Foods To Eat If You're Over 50. If you're over 50, you've probably already noticed how much your body is changing.

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You may be feeling less energetic and more forgetful than you used to. You might notice that it takes a little longer to recover from injuries, or maybe even that some of your old injuries are rearing their ugly heads again. The good news is that these are all signs that your body is trying to tell you something: ...it's time for a change in the way you eat!

Eating healthy will improve the quality of your life and help keep you full of energy. It can also help reduce the risk of developing certain diseases, like heart disease and diabetes, which are common among older adults.

But what does a healthy diet look like for someone over 50? And how do you know which foods are good for you? We're here to help! Here are 10 foods that are good for the health of anyone over 50, and some tips on how to make sure they stay in your diet. Instead of just telling you to eat more fruits and veggies, here are 10 foods that will help keep your body and mind feeling young after 50 and why you should eat them.

If you’re 50 and beyond, it’s never too late to start eating healthier. The key is to make small changes that are sustainable for you. Give yourself the gift of good health and longevity by eating healthy. The key is to make sure that you maintain a balanced diet.

Also, if you haven't already, make sure you check out our video on the Top Foods To AVOID if you're over 50. We highlighted some very common foods that you should be aware of. So make sure you check it out so that your health isn't compromised by these common foods.
If you found this video helpful please Like the video and subscribe to this channel if you haven't already so you don't miss out on future helpful tips for your health. Enjoy your day and see you on the next video.

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Disclaimer: Live Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician.

Yours in Health & Fitness,
Team Live Healthy Over 50
#nutrition #food #healthover50

[JosephSato-]

1. Sweet potato
2. Black bean
3. Broccoli
4 egg plant
5. Beat
6. Wild-caught salmon
7. Avocado 🥑
8. Chickpea
9. Ginger
10. Cauliflower

[APOLO-oqce]

All these foods are great but still we need to exercise, and doctors are only asking 30 minutes of walking. One can do that on a treadmill.I see so many drivers trying so hard to park closer to the entrances of malls why not a little further down and stretch your legs.

[anthonymarvell]

Love these tips. I eat all of these and I’m 51. I still train like I’m 25.

[yasminsheriff]

I agreed with this I'm 63and always eat my veggies that's mention and sweet potato is my number one food 🙏

[crtstom]

1. Sweet potatoes
2. Black beans
3. Broccoli
4. Eggplant 🍆
5. Beats 💓
6. Wild-caught salmon
7. Avocados 🥑
8. Chickpeas
9. Ginger
10. Cauliflower
I made this cheat-sheet but please watch this video. It's very good.

[Sistasu]

Hey folks! 😅 HEADS UP! In case some didn't large 🥑 avocado pit is packed with nutrients as well and can be cut up, dried and ground to powder and used in different recipes! 🤎👌🏾 🎉 ❤🎉

[wyt-Emma]

These 10 foods are currently my main foods to fill up my stomach. No wonder why people identify me late 30+ with no wrinkle signs on my face, my neck and hands. In fact, I am turning to be 52 in 2023.

[tsigeredaendale]

Thank you sir,
This is the right time for me I will be 50 by next Friday December 30. Thank God!

[garyssimo]

I would add raw unsalted pumpkin seeds to list.

[kev]

Started buying frozen vegetables instead of fresh, maybe just as good .

[Taahmim]

🥰🥰 All favourite food of mine except eggplant.
i'm 27

[angelaholmes]

Love eating broccoli and Cauliflower with chicken seasoning 🥦❤

[pipssips]

Sweet potato, black beans, broccoli, egg plant, beets, wild salmon, avocado,
Chick peas, ginger & cauliflower.

[elizalewis]

I eat all of these but I avoid eggplant cause I understand its a night shade which is bad fr arthritis thank you fr sharing hv a blessed Christmas season 🙏

[BenIIWanee]

Wow! Very good information for me. I clocked sixty seven in September.

[ronaleck]

Yes we need to eat the, ,Right foods and workout, ,walking is a awesome way . I get in 20 blocks a day 7 days a week, this day I walked 64 blocks, I am in my 60's now, Not bragging, ,just very happy 🏃‍♂

[wallacepeeace]

I'm going to try some of these. I'll be 56 soon and I'm relatively healthy but I'm always looking for better choices.

[randystockton]

Great list and very true about eating the right foods. One more thing about staying young is MOVING you need to be on some kind of exercise routine walking, bike riding, hiking, golfing without the golf cart, just anything and do some type of resistance also weight bearing if all u do is pushups it will change your quality of life ..I'm 57 and can't believe people I work with 25 yrs. younger can't go up five flight of stairs....

[scsw]

Sweet potatos
Black beans
Broccoli
Eggplant
Beets
Salmon
Avocados
Chickpeas
Ginger
Cauliflower

[tierabaz]

Thanks a lot for the great video and for the advice, information and tips