Julia Hawkins (108 yr old) I eat TOP 5 Food & don't get old. Anti-aging Benefits.

Julia Hawkins, the incredible 107-year-old athlete who has set records in track and field. She is such an inspiration to all of us, and I'm sure you're wondering how she keeps herself healthy and energetic at this age. We're going to take a deep dive into Julia's diet and find out what foods she eats to fuel her runs.

0:00 Start
1:30 Top 1 Food of Julia Hawkins for Longevity
2:10 Top 2 Food of Julia Hawkins for Longevity
2:43 Top 3 Food of Julia Hawkins for Longevity
3:42 Top 4 Food Protein for Julia Hawkins
4:26 Top Beverage for Julia Hawkins
5:18 Julia Hurricane Hawkins' guilty pleasure

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#diet #longevity #health

[miapdx]

I'm 63 and I've taken care of the elderly and one thing is certain; keep moving. Being physically active is key. If you stop moving you start dying. Just a daily walk is life. I got a dog so that I have to walk every day. I don't always feel like it, but those big brown eyes...🥰

[angeuwamahoro]

Well said: " Age is just a number. And it's never too late to start taking care of oneself". 👍

[mariarevoy]

I'm 92 and I do not just eat healthy, I am healthy and feeling energetic, I love my own cooking, do my own Laundry, drive still my Car, do grocery shopping, I also believe one has to have an great and active attitude, there isn't a day go by that I not believe in God who lives in our hearts and Soul, in my daily prayers telling myself I love myself and sent my love to every heart and Soul living throughout our Planet Earth.

[kimberly]

She's really looking amazing. Not just fit!!! May she carry on for more years to come!!

[ninawatson]

My grandmother is going to be 105 this year God first. I hope i get to see those digits.❤

[mimi]

My mom died at the age of 94 and apart from being a follower of Christ and living her faith, she lived a good life. She's a daily drinker of coca cola since i can remember and her exercise was just doing household chores after coming home from work as an elem.grades teacher where she enjoyed teaching the little children up until she retired at the age of 60. She has no vices except for that soda :) She didn't have an intimate circle of friends also so her social life was not a contributing factor to her longevity. I believe we, her 5 children didn't give her something to be stressed about and i also remembered she just wanted us to be studious which we didn't fail her. We're grateful to God for lending us her beautiful life❤

[debralawrence]

I'm 65 this year and never had a days illness in my life, neither do I look my age . I firmly believe you are what you eat.

[sirgrifoog]

No stress is what lowkey is the best for anti aging

[WhiteKitta]

OMG!!...total cuteness overload!!!she could not be any more adorable!!!

[gailchipman]

I am 78 Lost my right kidney a number of years ago due to damage from repeated infections! Rough recovery, but eventually it healed and my health started improving!! The surgery was my salvation!!!🙏😘❤️

[lenkaklepacova]

Go for it lady, you are an inspiration❤ and shame on others making excuses saying stuff like they have no time, kids, work to do, little money to buy better and so forth!!

[ABetterYouOfficial]

Good for her. 👏👏👏👏👏👏Number one is food. That's why I switched over to a raw food lifestyle, and I have never felt this amazing since I was a kid. Being raw makes you want to get up and move because you have so much energy. You won't even want to sleep. The next thing is the mind. You attract and feel due to your thoughts and feelings. If you feel and go around saying you are old, then trust me, you are going to feel it. No matter who asks me how old I am, I will always say I am 21; and that's probably one good reason why I look and feel 21, even though I am over 50.

[igibon]

Without dementia, longevity is a blessing.

[jessicah.]

She's awesome! What an inspiration!

[catalinaortega]

Hi I just scroll and saw your vlog this morning....
I am 74 yrs.old and hope hope to reach even 90s'
I will follow her diet today and the days to come together with my loving hubby of 57 yrs now🇸🇬☘️💐🌹💚💙🇵🇭🙏
Thank you very much🤩😍🥰😘💝

[spiritjourney]

More power to you, girl. Peace and longevity to you!

[vernafernandez]

Great job grandma Julia!! ❤🎉 keep strong and healthy .

[ptxxwui]

She is the woman who should be famous more than riahna shakira or any other who don’t give anything good for other women this lady must be seen as a powerful true influencer the one we should copy and feel inspired by.

[kevinw]

This woman does not look shes 107 years old, more like 65 or 70. 😊 keep on going strong!

[ganymeade]

She is blessed with good health genes.