Which diet plan is best at reversing a prediabetic diagnosis?

ABC News chief medical correspondent Dr. Jen Ashton answers viewers’ health questions.

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[JewishKeto]

I had full blown type 2 diabetes and wanted to reverse it so bad and I did… I am a firm supporter and advocate for keto.

[janetprice]

It would help if doctors would give you nutritional advice with the diagnosis.

[aminatakamara]

What to eat and what not to eat for someone with pre diabetes?

[brg]

Intermittent fasting has worked for me and nothing else has. Cutting way back on carbs is key too.

[TheShannon]

I'm already too thin. This cuts into my caloric intake. I wish I could understand when my family has no history of diabetes

[romaraj]

but I m not taking any medicine or 15days ago my Hbac1 was 4.8 still under weight, but now my weight is 47 kg

[sedoniadragotta]

I was pre diabetic i went fulky raw for 30 days and it went away .
Also 10 day water day fast

[muhammedsone]

Respectfully I Appreciate your kind gesture Dr Igho, you have always been able to help with any of my health Issues, I didn't know how to face the stigma of living with Diabetes but I'm happy to say today that I'm glad to have you as my doctor because it just seems like magical.

[wearesolarfarmers]

What if you are thin, and have type 2 prediabeties, you see, I heard that there is also fat build up on organs that can occur as well. So what if your a thinny, and are prediatetic, and as f right now, I am not obese, I can still see my toes and such. By looking straight down. Yet I am t a 5.8. I also m prone to diebetes due to genetic factors. How does one reverse genetics?

[loualcaraz]

I'm type 2 diabetic. I find that a low carb diet (not necessarily keto) works best for me. More chicken and fish and less red meats with the majority of my diet being plant based. No bread, rice, fruit or starchy vegetables whatsoever. Its a very restrictive diet but it works.
P.s. Dr. Jenn is fine AF!!!

[henrijeune]

She never answered the damn question…. Eat White fish/egg whites/greens/berries / nuts etc thanks for nothing

[happytrails]

Some of us are very active, very thin, and prediabetic. No fat mass on me yet I am still prediabetic. I which some people would talk about this group.

[PBogho]

What is the modified keto diet? Help I need this!

[MrLuckytrucker]

I went carnivore/omad and lost 45lbs, my back acne cleared up, and put my pre-diabetes in remission!

[danashrable]

I never had high cholesterol till I did keto

[lauraburns]

what is keto? what is modified-keto? If eliminating carbs and grains is what works, how can Mediterranean or vegetarian work to decrease BG??

[FolakeBamigboye]

Times used to be very Challenging, I had the worst days of my life living with diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs

[iGogIe]

I’m already skinny and pre diabetic. Should I lose more weight? 5’8m 148 pounds

[RC-qfmp]

Clean Keto (lots of small fatty fish) + intermittent fasting is the best diet. And exercise — just walking is enough to significantly lower blood sugar levels.

[mary-janefinau]

I had been told from the doctors im prediabetic 🤦🏽‍♀️ and currently 160kg 🥴 i need help 🤦🏽‍♀️