5 Exercises to prepare for TKR #3 Straight Leg Raise

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Comment below ⬇️ if this was helpful. This is how you do a straight leg raise.

Straight leg raise is a good exercise for the quads. It works on both ends of the muscle. It also works on the hip flexors at the same time. You can do a straight leg raise by lying down on a firm surface.

Lying down face up, bend the other knee that you are not working on. This will keep your lower back flat on the surface minimizing the risk of having low back pain. With your knee straight, lift your leg 8 inches off the surface. Hold it for a second or up to 5 if you can then slowly lower it.

Repeat 3 sets of 15 reps or if you're holding it for 5 seconds repeat for 1 set of 15 reps.

Comment below ⬇️ if you have any questions.

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