Top 5 Exercises To Improve Athleticism #shorts

Want to get more athletic? These are the Top 5 Exercises To Improve Athleticism from Olympic Strength Coach Dane Miller.

Get MORE Athletic and Faster for Sports with our Athlete Speed Program 💯

#shorts #athlete #strengthandconditioning

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[GarageStrength]

Get MORE Athletic and Faster for Sports with our Athlete Speed Program 💯

[slgshadow]

The drop dumbbell snatch hip lock is just too fancy. Just sprint jump or train for the thing you are training to do

[hernancortez]

All of these are advanced for beginners...

[joeyD]

I have never liked the push press. Absolutely love the reg standing barbell press 👍

[jasonjenkins]

What's up with the way he does Bulgarian split squats so quickly? I've always seen people pause at the bottom

[factz]

Boy that single leg squat looks like torture.

[martinamartina]

The first one scared me so much for some reason

[its_james_fitness]

What's the reasoning behind a snatch and clean? These are two highly specific and technical exercises which would require huge amounts of time to learn proficiently. In that time an athlete could do conditioning, sprints and maybe high pulls if they want to do triple extension which takes like 2 sessions to learn

[Arete]

Any accessories? I would like to build muscle as well.

[miso]

Spending years learning the snatch instead of just practicing the sport you want to be more athletic for is definitely not a positive elixir trade

[brianmccormack]

I only question single leg squat. But great video.

[Mptappin]

Unfortunately, I got nobody to train with

[samtoms]

What you think about knees over toes guy

[DROID]

Can i do the single leg squat in a smith machine ? (Lack of stability )

[dennisrobinson]

Balance, core strength and explosiveness. Awesome.

[aliboss]

one leg squatting is going to break individual's leg. It will only do more harm than good. Doing without the weights i totally agreed to it.

[apljx]

Is a kettlebell snatch as effective, or close to, as the barbell snatch?

[DHDcat]

boss whats the official name for the drop into a hiplock??want to read more about it, Also you suggest 8reps per hand 3 sets?

[MorbinTimelol]

How important is it to do push press behind the neck? I struggle to get the bar back there

[shahidnyker]

Would the behind the head overhead barbell shoulder press not cause impingement?