Cable Triceps Exercises (TARGET ALL HEADS!)

1. Overhead Cable Extension - Long Head
2. Underhand Straight Bar Pushdown - Medial Head
3. Overhand Straight Bar Pushdown - Lateral Head
4. Cable Crossbody Extension - Long Head

Note: All heads of the triceps are active during each exercise, but certain exercises puts more emphasis on a particular head

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[miko]

Not the head that I wanted but it still helps thanks

[yusufbilhan]

Nice edit, best video I found for triceps, you show all the parts of triceps and all the right forms and it is just 3 seconds thanks bro

[moveswithmarie]

Thank you for this. I love working out triceps. 💪🏾💪🏾🔥🔥

[cakescakescakes]

would be helpful to add the name of these exercises in each video

[Kalakastik]

I did some tricep rope pushdowns for the first time and i really like it, one of my favourite movements in the gym rn 👍

[girls_gone_holy]

Thank you for this I did the and I totally felt it! God bless you 🙏🏻😊

[fotografia.nikhil]

Can please make like this detailed videoshorts for biceps please

[tituscampbell]

This video is perfect nothing over the top simple safe and to the
Point thank you

[reubenaching]

Underhand push downs do the same thing as overhand push downs

[abdullahferoz]

Very nice and thanks for sharing. Do you have same kind of video for biceps with machine?

[vexillian]

my forearms flares out when i do the supinated grip on tricep pushdowns

[Leo_seguridad]

Which Triceps head are these work out hitting??

[JourneymanMan]

Alternate each workout or do all 4, assuming 3 or 4 sets x 8-12?

[ViraITube]

Can I Repeat This Exercise Everytime I Train My Tricep?

[fyn]

What's the name of second exercise?

[mannymm]

Reverse grip tricep push downs don’t to shit other than stress your joints and reduce the amount of force you can produce since you got an awkward grip.

[arthyyyr]

what's the name of the top right exercice?

[nate]

Whats the bottom right workout called?

[jeanpilgrim]

Can I use resistance bands since I don’t have access to that machine?

[umbrellacorps]

What’s the bottom right exercise called ?? 🥺