5 Exercises For A Thor Body

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

[abdullahafzal]

Greg the type of guy to wear a "What Would Ryan Gosling Do" bracelet

[brentennielsen]

Greg the type of guy to grow his hair out to look like Thor for this video

[danieln.]

Greg the type of guy to buy a heavy hammer just to get big shoulders

[adamk]

Greg the type of guy to go to the gym on his off day to stare at himself in the mirror

[vushnekov]

Greg the type of guy to get a tattoo of a “V” across his back to highlight his “v-taper”

[micharainczuk]

Incline bench. I thought Greg won't forget about it as he talks about how important upper chest is for movie star body.

[jose]

I can give Greg his props bc thats the upper body workout ive been doing for months twice a week plus i snuck in some chest supported rows one day a week for back thickness and the size ive put in the upper body plus the strenght is amazing. Three sessions (two upper body days and one leg day) is all you need to get jacked af

[onefour]

Greg the type of guy who watches marvel movies only to drool at Thor's hot bod

[bankai]

Don't forget the gear. That's step 1

[bruceakido]

Also a lot of cardio when that big you still need the stamina to fight the opponents he is up against.

[andreispiridon]

Greg type of guy to do dips with chips and salsa to increase his PR appetite

[elevatexd]

Bro what is this comment section lmfao

[nicolas.gonzalez]

And remember "he never skipped leg day"

[CoryMickey]

Overhead press
Incline Bench
Shrugs
Biceps
Triceps
Leg Press
Lateral raises
Row
Weighted Pull Ups
Weighted Dips
Abs
Stretch Spine

[Vnov]

Swap out the side lateral raises with crucifix holds and you got a deal. Also, wrist roller for the firearms.

[noahfitness]

Don’t forget the rear delts & forearms

[americantrash]

Weighted Pull Ups, Bench Press, Squat, RDL, and Overhead Press.

[MomentForever]

The first and only exercise you need is super human levels of test and hgh injected. Liver king knows thors secret

[borasumer]

Shoulder press for huge shoulders? Omg my man knows his shit.

[kyroka]

Greg, the type of guy to suddenly be inspired by his neighbor, Billy, a construction worker who uses a hammer, after watching Thor, and intermittently ask him for fitness advice