Tips for FAST Weight Loss on Starch Solution

My Most Popular Playlists:

📲 Instagram: @healthyemmie
📲 TikTok: @healthyemmie

Hi! Welcome to my Healthy Hunnies family.

0:00 Introduction
0:37 Hack #5
1:14 Calorie Density & Cooking Methods
2:17 Hack #4
3:25 Hack #3
3:41 When You Cook...
4:00 Hack Your Brain
5:20 Salad Hack
6:00 Hack #2
7:10 PLEASE DO THIS!
7:40 Like & Subscribe
7:45 Tip #1
8:45 Primary Foods Examples
9:20 Who Are You, Really?
9:56 COMMENT YOUR ANSWER!

[saiyaara]

I adore the Primary Foods advice. It's so important to remember that weight loss is a temporary journey and to not devote all your time to it, and do things that nourish your soul.

[annan]

"A Sunday well spent brings a week content" ... Love that!!!

[vfran]

I"ve been a McDougall follower for years. Unable to lose all the weight I've needed to lose. Emmie gives me hope. This is a really great video. I'm learning many more nuances of the pro's and con's of different types of starches.

[susanweiler]

You won’t believe this but in Okinawa they have sweet potatoe vending machines! Now that’s a way to snack!🍠

[steffanytarlton]

What you said really triggered my thoughts . Who would I be if I no longer needed to lose weight? I feel like weight loss and working to pay bills are going to be the death of me. I want to enjoy my kids and family and home and be able to contribute in other ways in life. Uugh definitely gives me something to pray and think about.

[JoPoulding]

The most sensible advice I’ve heard in ages. And I’ve been trawling these diets for ever!!!

[svetlanacarnicka]

I don't know how much of your videos I've seen, but after watching this one I've realized that I love you... Emmie, your tip number one got me. Loosing weight is part of my life since high school, it's part of my identity. . Primary foods! Let's find them, because I don't know them.

[allymichelle]

I can’t get enough of your videos! I’ve run out of new ones to watch! More more! 😊

[OrganicsunshineNetGardening]

I really love them both but regular potatoes would have to be my pick. But I have to tell you, a tip from one of your other videos has really changed my opinion of sweet potatoes. Mashing up half a banana and putting it on top of a baked sweet potato with cinnamon or pumpkin spice is an incredible treat! It really hits the spot when I have a sweet craving. It feels so indulgent. I absolutely love it! I’ve really been enjoying all your videos.

[elephantxkisses]

So needed this… started becoming inconsistent after a year on the starch solution. Thanks for this! You’re amazing. Thanks Em! 💕

[dhutch]

Thank you for your channel. I have struggled with weight and food issues (anorexia bulimia other) since I was 14 and I am am one of those people u mentioned in the video who only thinks about food 24/7…. It’s so frustrating. I just started watching your channel and have learned so much already. I’m going to keep watching and am very hopeful that it will help me to finally get over this obsession with dieting and be able to eat healthy food and lose weight! God bless u

[MrDONTEATUS]

Thank you so much, I love your philosophies on life. I'm 65 and enjoying your channel so much.

[merrill]

Such a good point about primary "foods." Thank you for the reminder of the importance of "feeding" my soul - because that is what will fulfill me in the long run.

[sandyjessee]

Definitely White potatoes. Emmi, I love your videos. I am just now learning about your program, but I am so excited to be starting!!! Thank you!!!!💕

[karenvargas]

You are so educated and I love all the wonderful info. Thank you Emmie

[lana]

Sweet potatoes are ok. But really love Yukon Gold potatoes...really really love them!!! And I actually love raw cabbage...really!!!

[emiliejoshi]

Hi Emmie! I love potatoes. White and gold are my favorite. I will eat a sweet potato every once in a while. I just ordered your Holiday cookbook. Everything looks so amazing! Thanks so much!

[hilarywilson]

I love all your videos! But this Has to be the best one by far! One I will send to others! The system has worked miracles for me at 58.

[elizabethknowles]

Hi Emmie! I love all of you ideas in this video, but the number one is truly the best! I’ve never thought of it that way 😊

[Laila-xbgs]

Great video! so many good tips and new perspectives on this woe. I love JSPs, russets and gold! hard to choose..