6 effective weightloss tips that will make a BIG difference

Simple yet powerful weight loss tips you may not know!

Instagram ➩ aliviadandrea

Skip the diet and just eat healthy ☼

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☁ Snapchat: Fiercelivy

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This video is not sponsored

[aliviadandrea]

★ WATCH MY WEIGHT LOSS JOURNEY IN THE GLOW UP DIARIES ↯

[ssmily_face]

I like how the video starts with no intro

[jadadozier]

This is the most aesthetically pleasing weight loss video I’ve ever seen

[EmiliaTaylor-ygzv]

Aivia, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did

[sage-sjpf]

if water is my best friend and my "best friend" has many benefits...does that mean it's a
Friend with benefits???

[lia-plts]

I got an ad and the first thing it said was “ STOP, DO NOT EXERCISE “

[rawr]

I’m not in full control because my mom makes us food

Omg thank u so much for that many likes, I don’t usually write comments but when i do i never get likes so I appreciate that people understand my situation

[anonymousarmadillo]

1. Drink more water
2. Drink lots of green tea and lemon water
3. Chew gum between meals
4. Stock up on protein
5. Distracts yourself from eating when you aren’t actually hungry
6. Eat healthy, don’t diet

[ashleytrinell]

Water really is the way to go! I lost 14 lbs just by cutting out sugary drinks. I would eat dark chocolate from time to time if the cravings got too crazy. Just another tip for anyone looking to lose a few lbs 😊

[sopeworld]

her: “don’t eat midnight snacks”
me: eating a midnight snack

[xMiinato]

🙌🙌 Important advice: never put lemon water in a plastic bottle. *Acidic stuff dissolve plastic in your body*, you could end up with terrible long term problems, especially regarding hormones.
Love ! xx

[mackenziefletcher]

Some tips I've found useful:
- use smaller plates
- when you think you want a snack ask yourself 'would I want an apple' and if the answer is no then just do something else because you're bored
- wait 20 minutes after eating a serve of something to eat anything else (this allows your body to register fullness)
- chew every mouthful 20 times
- drink every 5 bites
- meal prep or meal plan every week
- put snacks into serving size bags/tubs

[ghostly]

Whenever I say to my mom I don’t want a chocolate or junkfood she says «Don’t be anorexic» JUST BECUASE I WANNA LOOSE WEIGHT DOESN’T MEAN I’M ANOREXIC

[lilesal]

Another tip:

Don’t eat in front of the TV or IPad or Phone or WHATEVER.
You can get distracted and overeat, and some people say when they do it a lot they get habits on whenever they are on their device they get hungry. And eat ALOT.

[bellaleshard]

You remind me so much of Lara Jean from to all the boys I’ve loved before omg

[sophiad]

Two things I would like to say:

First: Back in September, I started watching your videos and a ton of other inspirational women like Haley Cairo's. Alivia, you too inspired me to change my lifestyle - eat healthier and train harder. Thanks to you my life has been changed for the better forever - I have never felt so good about myself. Thank you.

Second: Water is indeed the best thing out there. I used to only rink about 300ml a day (but I don't drink anything else). I increased this to a litre, bit by bit, and now I can feel a huge difference. And no - never think about healthy eating as a "diet." It's a way to change your life, not to deprive you of sugar.

[tanisha.t]

Me: mum I’m on diet
My mom: brings fried chicken and makes burgers
Me: ok I’ve finished my diet
My mom: brings nothing for me to eat.
Me:;-;

[choz]

My routine:
Step 1: Cut out all sweet treats- My cravings ease after about 3 days and I don’t even feel like eating junk.
Step 2: Only 3 meals per day with no snacking unless it’s some fruit.
Step 3: 3-4 Chloe Ting workouts per day
Step 5: Try getting 10, 000 steps per day.
Step 6: DRINK WATER- I need to focus on this

[vikca.b]

I changed alot during quarentin <3
I run 4 times a week eat healthier and whenever i see a fast food ad, it doesn't look good the food seems toxic. If you were to show me a similiar ad before quarentin i would've said yummm
Im alot happier now to!

[dankmemes]

Everyone:*skinny*
*Me* :Breathes...



*Gains 450 pounds*