5 Tips to Weight Loss Without Dieting #shorts

If following a meal plan is not possible for you then follow these simple steps for easy and small wins everyday 😊

[EmiliaTaylor-ygzv]

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

[divyadishasahoo]

Arey bhai hum to Ghar ka khana kha ke hi fuull ja rahe hai 🤧🗿

[larisachan]

The best diet for losing weight is
1) air for breakfast
2) Glass of water for lunch
3) one Almond for dinner
Also psychological stress and poverty..

[rajkumararora]

Thanks Gunjan for the good work and sharing the tips. Keep it up!!!

[aishwaryapadmukhe]

Sidhi baat no bakwaas, Agree with you 😊

[siddharthkamath]

Thank you ma'am for these valuable tips.

[aishasha]

Fruit and veggies helps alot too in building muscles and losing weight

[kavithaayyagari]

Another tip I personally follow is I concentrate on my food, I avoid watching tv or being on phone when i eat. This help in preventing overeating

[dr.niveenpatrick]

Refills avoid is an advice for me
Other things i do

[sakshiray]

Yes mam proper weight gain k liye kuch btaye

[rajeshmathur]

Morning mai khali pet seasonal fruits khae, lunch mai pahile salad finish Kare or fir lunch Kare, khane ke 1 .30 hour baad hi paani piye or dinner before 7 pm .after sunset pancreas on sleeping mode. 16 hours fasting.
mera 5 months mai 13 kg wright kam hua, sugar, maida, refined oil, tata salt, dairy products, non veg. stopped
No disease. you can use dhaga misri & desi kala gud, rock salt, cold press mustard & peanut oil

[snehapatel]

Same here ghrka khana testy
Kuch bhi fry Kiya huva nhi khate mhine me ak bar
Aap shi ho mam 50 se jyada kbhi wight nhi badta 2 roti and rice or khichdi everyday

[natalia]

Humara indian food ( satvik bhojan) sabse best hai jabse log Bahar ka khana khane lge hai momos, pizza etc tabse bimar rehne lage hai bhut agr bhi kum hoti ja rhi logo ki 50yr ke baad nikal lete h

[rrzdxpo]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[ramandeol]

no pain no gain....you have to do hardwork+smatwork to get what you want or what you wanna be

[kumarbaibhav]

Very Simple formula for weight loss:
Calories intake < calories expenditure
Now manage this however you want. Initially start with 400-500 Cal deficit. Easy 10% to 20% of weight loss. You might reach plateau in 5-6 months but I don’t think a normal (non-athlete) person would even go till that extent

[arfaali]

Superb Remedy for Fat loss without dieting 👌👌🤩🤩✌️💖🌷

[behappywithmona]

Don't eat in your fixed time if you're not hungry...Eat when you are really hungry...Gradually your see the body & clock will sync in their rhythm..

[AshP]

Madam ji hun ghar ka khana kha ke hi mote ho rahe hai 😂

[skkumarikumari]

Ghar ka khana fix time p khnaa .4 portion m khana protein, carbs, salad, sabji, single khana refile na kre, chew krke khana h ak jagah Aram se baith ke