8 Fasting Variations for Weight Loss | Jason Fung

8 Fasting Variations for Weight Loss | Jason Fung

⏰ Unlock Your Weight Loss Journey: 8 Fasting Variations to Explore! 🌟

Discover the diverse world of fasting with these 8 variations tailored for effective weight loss. From the classic water fast to the intriguing realms of dry fasting, tea fasting, and coffee fasting, this guide covers it all. Explore the benefits of bone broth, delve into the concept of fat fasting, and learn about the popular 5:2 Diet and fiber fast. Key insights include:

🚰 Classic Water Fast: Explore the foundation of fasting with the classic water fast, allowing your body to experience the benefits of a pure fasting period.
🌞 Dry Fasting: Delve into the unique approach of dry fasting, where both food and water are restricted, unlocking potential health benefits.
🍵 Tea Fast: Discover the world of tea fasting, leveraging the goodness of teas to support your body through the fasting process.
☕ Coffee Fasting: Uncover the perks of coffee fasting, harnessing the power of coffee to enhance focus and energy during your fasting period.
🍲 Bone Broth: Explore the nourishing properties of bone broth fasting, providing essential nutrients while maintaining a fasting state.
🥑 Fat Fasting: Learn about the concept of fat fasting, incorporating healthy fats to support satiety and maintain a fasting state.
📆 5:2 Diet: Dive into the popular 5:2 Diet, a structured fasting approach involving intermittent fasting for two non-consecutive days.
🌾 Fiber Fast: Explore the benefits of a fiber fast, emphasizing the intake of fiber-rich foods during your fasting window.

Embark on this insightful journey of fasting variations to find the approach that suits your lifestyle. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed!

👉Join my membership for perks:

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶️ Timestamps / Chapters
0:00 Intro
0:17 Fasting period
1:04 Classic water fast
2:07 Dry fasting
4:12 Tea fast
5:17 Coffee fasting
5:50 Bone broth
6:48 Fat fasting
7:42 5:2 Diet
8:16 Fiber fast
9:25 Outro
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
👉 The Cancer Code - Scientific exploration of how cancer develops -
📌 Amazon:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 Please visit our :-
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
▶️ Does Calorie Counting work?:
▶️ Two Big Lies of Type 2 Diabetes:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel 😉😍
Keep Supporting me So I can Continue to provide you with free content each
week!!😇
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
😍 😍 Thank you for Watching!

#8FastingVariationsForWeightLossJasonFung #8FastingVariationsForWeightLoss #VariationsForWeightLoss #WeightLossJasonFung #TheSurprisingSecretBehindDiets #SecretBehindDietsJasonFung#SecretBehindDiets #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

[rosecityremodel]

Dr. Fung, my Dr. told me earlier this year I needed to lose weight. She actually said I should start by losing 12 lbs. in 12 weeks. I had no idea how I was going accomplish this. I was blessed enough come across one of your fasting videos the same day as my Dr. appt. By following 16/8 fast, low carb diet I lose 26 lbs. in 12 weeks instead of the suggested 12! I’m never going back to the way I was eating before! Thank you.

[michellegoodbear]

I work in healthcare, and I just saw n a chart the a doctor recommended that a diabetic patient read your book!! It made me so happy!

[natashayxt]

I grew up in a rural area where didn’t have much food, so we didn’t eat much. People lived to 90s without any doctor. Our diet was similar to intermittent fasting. Wake up at 6am to do farm work, have Breakfast at 10am, go to do more farm work, lunch at 2pm, more farm work, and dinner at 6pm, sleep at 8pm. The food was vegetables and rice, the portion was small because we had to share the limited food with the entire family.

[lumpyslongshot]

How many times do we have to scream this from the mountain tops?
Give dr Fung his Nobel peace prize even though he is not finished with saving the world while dodging bullets from big pharma and the other doctors who are not up to par with his genius. Thank you Dr fung

[bev]

237 this morning dr fung down from 284. Thank you I’m just checking in.

[JohnsonNestorFamily]

Water, coffee ☕ with coconut oil and green tea with lemon for my longer fasts. I'm 58 and down over 105 lbs so far 😁. Thank you Dr Fung!

[jennifersmith]

Fasting is amazing! It’s almost too easy. After years of trying to restrict calories and watch my macros, I finally decided to simplify my life by simply fasting 14-16 hours ( allowing myself coffee with cream in the morning), and walking / exercising around 30-45 minutes most days in my fasted state. Lost weight effortlessly while never feeling deprived. I’m 51 and going through menopause, and still fasting has been super effective for me. Reduced cravings, slimmed down - especially my belly fat. I have great energy, no bloating and great digestion. I can’t believe I never learned about fasting when I was younger. Thanks Dr Fung! ❤️

[philschiavone]

My key was to just extend my fast for an hour at a time. After I got used to 9 hours, I moved to 10 and so on. Now, 16 hours is very normal and I sometimes forget to eat for 36 hours.

[MsKamalaD]

Been doing 20/4 fasting since 3rd week may. Have now incorporated 24 or 48 hour fasting per week. Have lost 11 kg so far! Dropped 2 sizes from XXL to L. So happy!

[colo]

OMAD(one meal a day) = losing 40 lbs. = normal = no more fatty liver = feeling great!

[shebabasabose]

1)classic fasting only water
2) dry fasting it doesn’t allow you water
3)tea Fasting only herbs no sweetener
4) coffee fasting and a little bit creamer it’ ok
5) Bone broth
6)Fat Fasting
7)Diet
8)Fiber fast

[ItalianGoneCarnivore]

Thank you, Dr Fung. You are a blessing to the YouTube community! May the Lord bless you abundantly 🙏🏼

[roughroadrunner]

Protect this man at all costs. Fasting can do wonders.

[FAC]

16-8 everyday... a little easier but very consistent... I have been doing it since May and lost 15 lbs. I believe the slow weight loss is better for the system and prevents weight rebound

[smarandadominte]

I just finished your book " The obesity code- Unlocking the Secrets of Weight Loss" . Is awesome !!!

[SamuraiMerrick]

I find that 48 hour water or tea/coffee fasts are the silver bullet.

Every time I am "Stuck/Plateaued" I have done a 48 hour fast, and it always results in 2-4 lbs of weight removed after 1-2 weeks.

[Rockdaddy]

I lost 38 pounds so far doing intermittent and prolonged fasting and I got the motivation to do it from your videos, thanks!

[Derekforeal]

Rocking the gold chain 90's style.

[Salamander]

Interesting explanation of dry fasting, thank you. Still not going to do it. LOL thanks again Dr Fung. Almost 65.5 pounds down in 5.5 months. You have been an amazing inspiration.

[udayjunnarkar]

I dry fast 3 times a week (16-8) .
Once in 15 days I dry fast for 24 hrs and continue with plain water for next 12 hrs. That is total 36 hrs.
I feel fresh and more active!
Rashmi Junnarkar