Fat loss without tracking calories (NO BULLSH*T GUIDE TO FAT LOSS)

[anishd]

i swear to god, this is THE MOST underrated guy on earth

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Tried to dirty bulk but fell into the habit of eating unhealthy and doing drugs, really annoyed with my self but taking action to better myself once again.

[BecomeMonketh]

Started 20 days ago, lost 3 kilos already.
I eat all of my meals but : 0 sugar, 0 bread 0 soda
a lot of fruits for snacks.
3 L of water everyday
and Bought a used house exercise bike for my room. and some resistance cords.
Your brain will automatically motivate you to exercise when you have them in your room. Trust me on this one.

[tamro]

watched this a year ago, massively improved my life since then. the rest of your content is definitely not aimed at me but I still can appreciate this video as the catalyst for my turn around.

[harshvardhan]

The only human i can trust in terms of fitness

Thanks everyone for tha suggestions, I'll surely check them out 👍🏻🤝

[gothictheageofwar]

This guy is the most truthful of all fitness professionals, getting a nice body is never THAT hard when you know the tips and you do some accurate research. Tried this method to reduce much body fat and it worked greatly, of course if you want to build muscle you need weights training anyway, the goal must be to reduce the fat and build muscle instead. Diet does at least 50% of the work overall

[soliderarmatang]

Hamza, its been 2.5 weeks since i started this. Lost 5 pounds already. Always drinking water, only eating breakfast and dinner (6-7 hours apart), fasting the rest, making sure I get veggies and fruits. Getting 9k steps daily (1h -> 4km). Will add going to the gym this week or the next. Thank you for the guide, its super simple and super effective.

[vell]

My journey begins today, I’m 155kg and 19y, I will come here after 3 months with doing this instructions, Pray for me👏🏽

[Sage]

I have lost 7 Kilos in 1 month by just Changing the type of Meat i eat, instead of Beef and Pork i just started to eat chicken breasts instead.

[GuRuGeorge]

the mindset change for me came when I realised that hunger and appetite are 2 different things. appetite is driven by hormones just as much as hunger is, so it feels nearly the same but when u have actual hunger, it feels different than appetite (hormone levels build slower but much higher). Learning this difference is part of the journey to start listening to ur body, but for me it made losing fat while building muscle really easy.

[tosterpl]

Hamza as the only person on the Yt is and will be the best mentor and the person he will show you how to be a better version of your self.

[KJwaggy]

I love that “hard work really isn’t that hard” bit there he said. So true, once it becomes a lifestyle it’s no longer hard, it’s routine

[naviltalukdar]

This is the most bull-shit free and straight forward video I have ever seen. You just gained another subscriber.

[carlkkayla]

it works guys remember that this is without tracking calories if you track calories expect better results but even doing this works a bunch thanks Hamza!!!

[equill]

This video is the perfect example of going straight to the point, thank you Messiah Adonis

[minimalistvlogger]

you forgot number 5! 5. to help with eating less calories, eat MORE low calorie foods, such as fruits and veggies. for example, cauli rice instead of rice, zoodles instead of noodles, etc. for beginners, you can mix them with the rice and noodles or do half and half to cut calories in half as you begin. will help with losing weight a lot!

[Therealxdfox]

this is probably the only weight loss vid that i watched till the end with no skipping

[spaff_hazz]

Hamza is the real king man actually doing something for the community

[conspiracybuisness]

I loved watching these hamza vids in 2020 before his Jeffery obsession. These videos are so much more calming and easier to follow but I understand they don’t bring numbers but I’d like to see another one of these again man fr

[SharkeyDot]

I love how simple and informative this is, thank you for making this! I really want to improve myself!