Weight Loss (My Best Tip and 3 Hacks) | Jason Fung

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[johnmorrison]

I'm in week 4 of OMD, low carbs, zero sugar and better food. I'm off of insulin and oral diabetes medication. The biggest surprise was my blood pressure which fell quite a bit. Jason and others on the internet have done me more good than 20 years of primary care physicians and endocrinologists. I wish I had started sooner.

[missioncreekfarm]

I was born in 1959, a teenager in the 70's. We didn't think about food. Seriously, it was something you had to stop what you were doing, interrupt your life, to sit and eat at the table with the family, then do more chores before you went to bed. If you didn't get lunch, oh well, you were busy. If you were slow getting up in the morning and your brother and 4 sisters got all the oatmeal, chances are you had to walk to school without breakfast, and well, tough luck there. Then the brown bag at lunch or you walked back home, grabbed that sandwich you showed and walked back to school. I like a lot of pickles on my bolagna sandwiches.

[mrsg]

The diet industry wants us all to believe that this is super complex. I love how Dr Fung helps us see that it is actually very simple.

[littlevoice_]

I think people need to recognise what true hunger feels like, it is different to a craving, boredom, habit, social pressure. Plus realise that it is ok to be hungry sometimes, it is normal and healthy.

[ZahidKhan-lepn]

Dr.J. Fung is the best doctor in World .He deserves Noble Prize for saving life of hundreds of diabetes patients.

[kwban]

I was a 70's kid. There were no sodas in people's fridge. Sodas were a special treat. No snack cakes or chocolate in the pantry. Mom on rare occasions made some candy or brownies. Snacking during TV rarely happened because we had 3 channels so watching TV all day was not a thing. When we sat and watched TV as a family, if we ate anything it was popcorn or on special nights we had potato chips and dip. Snacking every day just didn't exist.

[daragrieger]

I grew up in the 70's too. Portion sizes are much bigger these days than they were then.

[entrelesmainsdupotier-arte]

Hello, I am French and I bought your books in French. I started the IF (16/8) and I lost more than ten kilos and my weight stabilized. I no longer had cravings, I no longer snacked between meals. I only ate at 12 o'clock 'am) and 17 o'clock (pm). I wanted to consult a dietician and in France the doctors are eager to make us have breakfast because they say that it is essential .... my kilos have returned! I have to start all over again. My body reacts very well to the 16/8. Thank you for your books and videos. Cheers from la France in Europe! Be blessed!

[FinnyG]

Recently read his book Obesity Code. At 53, with no exercise (have a foot injury currently) I'm going to hit a 20 pound weight loss inside of 6 weeks. Just two more to go.
I've adjusted to the change and love it. Doesn't feel like a diet or suffering. No post meal crash after eating lunch. I quit grazing and snacks. Mind is clear and sharp all day long. Minor digestion issues and the need for an antiacid before bed are gone. The savings is easily $20/day with today's food prices. Save hundreds a month and lose weight? Win-win. Only wish I learned this much earlier in life.

[Lulusnotreadyforthis]

A few years ago my husband quit his job to retrain - we went to living on one wage, mine. So pretty much overnight we stopped all eating out and takeaways. It meant we ate earlier in the evening as well as eating less processed food because we weren't waiting for deliveries. I had our third child 6 months ago and I'm slimmer than when we got married. Time restricted feeding using real foods works!

[ikoffee]

Remember what you eat and how you eat plays a big role. Now to the three Hacks..
1. Keep it Boring (eat natural foods not processed foods).
2. Fat fasting..(allow a period of very high fat foods)
3. Exercise. (Huge benefit is that it takes your mind off food)
Final tip - don’t eat all the time.

[tracy]

I was a kid in the 70s too. My Mom would say after dinner, “back away from the trough. The kitchen is closed. Do not come back until 7 AM tomorrow.” It sounds funny but she was serious.

[chrisolson]

Growing up in the 70s as well, being poor, we at lunch (at school) and dinner whatever Mom cooked. In-between, we played outside and was more curious on how the world worked. That was a time where houses had front porches to hangout. Also we stayed in shape by getting up and changing the channel on TV. Considering there was only 5 stations. As I type from my phone 😉

[lindagadsden]

Great video, thank you dr Fung. I grew up in the 70’s too. I was always outside playing: hopscotch, french skipping (elastic bands linked together!), on my bike, rope skipping, playing rounders on the green, taking the dog with me across the fields behind our house (now a housing estate)! We didn’t snack either, just 3 meals. Everything seemed to be in moderation, even a balance btw work/family life (my parents had a very tight budget, and I know they both went without a lot)! We had fish n chips on a Friday, dinner was followed by a small pudding, and cake on Sunday’s, ALL homemade. I was a slim child well into my twenties. I remember Mum saying the kitchen was ‘closed’ after dinner (6pm). We didn’t eat again until around 8 a.m, then I walked to school. A great CHILDhood! We live in a very different culture now. Thanks for the walk down ‘memory lane’. And thank you especially, to my incredible, blessed parents, both now in heaven and missed very much.

[SandraCarterAtHomeNC]

Exactly Jason. We ate three meals per day. No snacking after dinner. No snacking in between. We did 12-14 hours of intermittent fasting every night and we didn't even know it! There were only 4 chubby kids in my entire elementary school! Wake up America.

[rainforestblessed]

Jason is Absolutely right! That's how we ate! A couple of things I clearly remember my mum saying: "don't spoil your dinner" "no eating away from the table" "you already had dinner"

[giallolionheart]

It is incredible how following Dr Fung's videos has made such an impact in my life. I'm a male in my 50's and I have been gaining weight to the excess of 30 pounds which sent my blood pressure off the roof and I started having difficulty breathing doing simple things I did before effortlessly. After watching these videos I decided the one a day meal fasting might work for me because I leave for work before 7am and come back home around 6pm to have dinner with my family. In just a week I have lost 7 pounds and my energy level is off the roof. I feel great and I'm planning on keeping this regimen for the rest of my life or at least until I lose 20 more pounds. Lol. Thank you Dr. Fung. You made losing weight logic and simple for all.

[justalauren]

I have lost over 54lbs via fasting. I slowly built up from OMAD to 42hr/72 fasts. It's changed my life. I don't obsess about food. I feel amazing, and have found ways to fit it into my life.

[Kit.Delaney]

One really important thing Dr Fung doesn't call out specifically is drinks, but I think that's been a HUGE factor. Limiting the number of times you eat per day is great, but if you're sipping sweetened beverages all day it won't make any difference - you're just keeping your insulin sky high at all times. Switch to water, unsweetened tea, herbal infusions, etc!

[trimwix]

Also high fructose corn syrup wasn't in everything we ate. Now it's in everything.