My #1 BEST Intermittent Fasting Tips for Faster Weight Loss - Dr. Berg

Achieve more benefits and take your weight loss to the next level with these intermittent fasting tips. 

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0:00 Introduction: The best intermittent fasting tips
0:35 Intermittent fasting benefits
1:15 Tips for intermittent fasting 
9:57 The #1 best tip for intermittent fasting 
11:15 Check out my video on how to do intermittent fasting! 

Today, I’m going to give you the best tips for intermittent fasting weight loss results. In this video, we’re focusing on intermittent fasting for weight loss. But, there are so many additional benefits of intermittent fasting. 

Health benefits of intermittent fasting:
• Building a new immune system 
• Growing new brain tissue 
• Improving your mood, cognitive function, focus, memory, and concentration
• Dropping inflammation 

The best tips for intermittent fasting: 
1. Transition from two meals a day to one meal a day (23 hours of fasting)

2. Do Healthy Keto and intermittent fasting together 

3. Be consistent (take a picture of yourself before you start and then take a picture of yourself after one month to see a difference—then keep going!) 

4. Drink herbal teas—berberine tea, green tea, and 1 tsp. to 1 tbsp. of apple cider vinegar mixed in water (you can also add lemon)

5. Add HIIT (high-intensity interval training) 

6. Understand what’s happening in your body when you’re fasting (fasting is the most important health-creating thing you can do) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give these intermittent fasting tips a try to take your results to the next level.

[lejan]

I did this for a month now. I started 198, now im 181.8lbs. Im still obese, but, i will keep on working until i get my goal

[shagul]

You would not have ever imagined that a house wife from a v remote area in pakistan tribal belt will be a regular viewer of yours.. Starting intermittent fasting inshaAllah

[pauljones]

I am 73 I started at 268 lb I am now at 229 lb my goal is 178 intermittent fasting is a godsend thank you Dr Berg

[missp]

Bless you Dr Berg. At 67 years old and a pre-diabetic, I had almost lost hope that I would ever lose weight. As a carb junkie, I thought I could never do keto. But after you explained that carbs and sugar blocks the ketones from burning fat…..it clicked. No one ever explained it that way. You also corrected what I heard for years: that it’s healthier to eat small meals throughout the day. All of this bad advice brought me to 229 lbs. After following IF and keto for 2 weeks, I have lost 9 lbs. I am so happy and inspired. I have to thank you from the bottom of my heart for explaining the reason WHY we are overweight and WHY our bodies are insulin resistant. By understanding why we were having these challenges, it gives us the willpower to keep going. By the way- I’m no longer a carb and sugar junkie. I can look at them now and not crave them- understanding that the cakes, cookies, crackers, chips, rice and pasta are my enemies and not my friends. All the best to you and your family Dr Berg. Please continue to educate and motivate people to become healthier. Thank you Ms P

[i.mahdihosseini]

1. OMAD (One Meal a Day)
2. Healthy Keto
3. Be Consistent
4. Berberine and Green tea + 1 table/tea spoon of ACV mixed with lemon and water
5. HIIT (High Intensity Interval Training) 1-2 times a week
6. Understand what is happening

[jeniferfuhrman]

I weighed 194 (on Dr scale) in April 2021. I weighed 143 this morning, thanks to intermittent fasting and good choices! I see and love ❤️ the positive changes in my body! Thank you Dr Berg.

[kerenkares]

I stopped eating sweet's for the whole month of June at the end of the 30 day's I no longer am a slave to ice cream walnut/raisin rum brownies... Publix carrot cake... famous Amos chocolate chip cookies with pecans (no longer on the market)... now if I try to eat a cupcake I end up spitting it out in a napkin I also drank more water don't eat after 6pm brisk walk 4 time's a week dropped a whole pant size from 12 to a 10 now the month of August will go to working out 3 days a week 🙏🏽🙏🏽🙏🏽 Thank you dear doctor I will forever be grateful 🥲🥲

[educationiskeytoallthings]

Thanks Dr. Berg. I have added IF to my keto diet along with vinegar in the morning and now have a life pro exercise machine to help with my lymphedema. So I’m doing so much better now. Lost 118 pounds now in the past 9 months. I have more to go so I am all into more tips. Thanks for the helpful videos

[kimberlybowling]

6. Insulin sensitivity
5. High intensity of interval resting ( once or twice weekly)
4. Herbal teas ( berberine, green tea, apple cider vinegar with lemon).
3. Being consistent - take a personal photo before and during the process, then meeting your goal pic.
2. Doing keto diet, with intermittent fasting. Do nutrient dense foods. Don't eat out so much.
1. one meal a day.

[kowsarbhuiyan]

Honestly I have been practicing all these about month or so and already lost 16lbs! Great video Dr. Eric.

[meenagavarasana]

We all just love you Dr Berg, you must start virtual teaching in all the universities in the future .. just love you for your consistent dedication

[peacefulmindandhappysoul]

As a Muslim I feel so blessed with Ramadan, fast a month every 11 months is very healthy and reviving. I always feel energetic and healthy afterwards ♥️

[LadyArty]

I love how he stressed to not focus on the weight loss because YES. When I was full keto I was obsessed with the scale, and that was no bueno. When I stopped obsessing over the weight loss all I could think about was how great I was feeling.

[eliza]

I weigh 156 on Jan 1st. I weigh today 4-14-2022 134. I did everything Dr. Berg suggested. I went from intermittent fasting 2 meals a day until, I saw this video, which was the same day it came out and started OMAD. I bought Dr. Bergs Mineral powder and Vitamin D3 with K2. I'm still not stopping. My goal is 120 or 125. I feel great!!!

[brettdailey]

Thank you Dr Berg! I have lost 21 pounds in the last 8 weeks with intermittent fasting! Your advice has changed my life!

[donaldlouie]

You're confirming things I've seen firsthand in my 80lb weight loss journey. The scale is important, but I'm seeing more muscle definition, better mood, better energy, looser clothes, items are easier/effortless to lift with muscle gain, and better stamina/endurance.

[absolve]

I’m here to allow for better sleep, heal my gut, and liver and skin healing. Thank you for your generous tips!

[catlovingmaria]

Day 5 of keto, my mother, who doesn’t know I’m on it, asked what I’m doing to my skin because it’s looking so good 🥳

[lauratristan]

I love your tips, you keep any subject interested even when I’m not. You explain everything so good so clear.

[Bilalsworld]

I love his simple way of teaching what difficult things r going inside us.Dr.Eric you are just amazing.