Intermittent Fasting: How to Best Use it for Fat Loss (5 Things You Need to Know)

At first glance, intermittent fasting for weight loss (and more importantly “fat loss”) seems pretty counter intuitive. The idea of skipping breakfast, consuming zero calories for several hours on end and then feasting within a designated time period goes against much of what’s typically believed to be optimal for fat loss and muscle retention. However, the truth is, intermittent fasting comes with several benefits that makes losing weight much easier to do. And when done properly, intermittent fasting can be a great tool to help you lose fat faster and for good – all without sacrificing tons of muscle mass in the process. In this video I’ll not only go through the various intermittent fasting benefits, but I’ll show you exactly how to do intermittent fasting to see the best results. We’ll cover how to begin fasting, the types of meals you should be eating, what an intermittent fasting diet looks like, whether you should train fasted or not, and so on. Give it a watch for the ultimate intermittent fasting guide! Cheers!

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FAT LOSS DIET VIDEO:

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MUSIC:

STUDIES:
Intermittent fasting for fat loss systematic review:
Circadian rhythms:
Females vs males fasting:
Artificial/natural sweeteners:
Calories/protein/post-workout timing:
Meal frequency and satiety:
Meal frequency and metabolism:
4 meals optimal for protein synthesis:

[ebg]

I have been fasting for 16 and now 18 hours a day for almost 4 months, I have seen great results in my body composition and have lost 35 pounds of fat while building muscle at the gym. Love it!

[ellovero]

This is my 6th day doing the 20:4 diet and it’s pretty easy after the first day. Especially when you understand that hunger pains doesn’t mean your hungry. Sip that tea boi

[johntmcgill]

I've been doing intermittent fasting for only a lil over 2 weeks without exercise and ppl are noticing my stomach is going down. You give great advice and I appreciate your videos !

[ClumpypooCP]

Been doing 16/8 intermittent fasting since August 2019. I have lost over 60lbs and have gained a ton of muscle. It really works :)

[ArmandoLopez-kwfx]

Being poor and broke, my whole life I’ve been doing this fasting without knowing it🤪

[thorman]

Literally u and Jeff from Athlean X are the only no BS fitness you tubers u deserve way more than 800k

[matiaschrest]

I have so much trouble with focus when im doing intermittent fasting so balanced diet is still the way to go for me. I got my diet plan from Next Level Diet and I recommend it to you.

[seancaseyfitness]

Crazy that people have always been told breakfast is the most important meal of the day! Skipping it is one of the best ways to stick to a calorie deficit when shredding 👊🏻💪🏻

[kaligdj]

Instant like for the mans because we already know it'll be a SOLID video as always

[zacharyparis]

Been doing the 16/8 for almost a year now. Takes a little time to get used to the schedule. I wasn't fat to begin with but looking super lean and fit now.

[darwandoo]

Hi Jeremy congratulations my friend. This is a huge milestone! It's Dar, your cousin's husband from Toronto. So proud of you!

[pete]

I eat a big breakfast, a modest early lunch, and skip dinner. This gives me energy in the morning while avoiding all of the food sitting in my stomach at night. I fast while sleeping anyway, so I feel this gives me the benefits of intermittent fasting and greater control over calories while avoiding many of the drawbacks of eating late.

[liamabellon]

Literally just had this topic in my mind, and the best go to youtuber for information posts about it. what a great day!

[aexvii]

Jeremy, you are not only a good fitness channel but a worldchanger. I am serious, whenever I see people like you who do their contribution that neatly and clearly to society, I want to examine my own work ethic and success!

[alexhernandez]

I lost 104 lbs skipping breakfast and eating only lunch and dinner from 1pm-9pm. this shit works.

[moboxgraphics]

Awesome video. Just found your channel. Love the science aspect + visuals.

[osvie]

Intermittent fasting has definitely been a miracle for me. Three months ago I decided to dedicate myself to it, and my start weight was 241. I wrote on an index card that my goal is to be 60 lbs lighter by June 26, and today when I stepped on the scale the number that flashed was 180 - 61 lbs lost. When I see my reflection on the mirror it feels like I'm looking at another man, but I am happy. Also, the fact that I was a big guy means that a lot of the fat converted to muscle (Sandow dumb bell workout helped a lot). Anybody who is serious about weight loss should consider intermittent fasting.

[hopev.m.martin]

Hey Jeremy 🙋‍♀️
Thank you, so very much 💥. I was confused about the fasting rules. I appreciate you making the tutorial easy to follow. Keep up the good work 👏 .

[phromprong]

This has helped me the most concerning intermittent fasting, thank you so much.

[andreadiaz]

You help me so much. All these other youth ears be filling up with lies and I love how you bring out the facts