Standing Kettlebell Core Exercises

Give these standing kettlebell core exercises a try and let us know what you think!

Thanks to @joellerblades for sharing!

Please comment below if you have any questions.

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[shan]

You will get strong using kettlebells plus it builds stamina

[Livinghride]

Have to check that out. Have to strengthen my core to help the back

[ryanpete]

Awesome starting asap to add that in great work

[goddessakasha]

Get it💪🏾love your music selection too😀

[NiCaNaMex]

Gonna use some of these tomorrow when I sub core! 🎉❤

[Strong]

Love me some halos and windmills. Have never tried the openers, will now

[UltraRegular]

Did a halo about 2 hours ago, just woke up from knocking myself out, abs look the same.

[biggoosestudios]

Love these.

Been doing them for 3 months.

I modify slightly the Hand to Hand and Openers, as I stand in strong stance for each.

Hand to hand like a step aside and pass an attacker, while you have the opposite hand up guarding.

Openers, stand in strong stance and use it to develop jabs and straight punches from the shoulders.

[np]

The guy is amazing and looks like my favourite comedian, Karl Pilkington.

[jerranamo]

should you go for time or sets/reps? For example.. 1min w/ 30sec rest of 4sets/20reps. Any feedback would be appreciated

[robertisbell]

Copy that. Jeez those openers rock your world. 🌎 ☄️ 🤯

[JosephMilnes-nxql]

Just did this workout with a 45lb truck battery. It was great! Thank you

[MandoXAug]

What’s the recommended sets and times for these exercises?

[deanmendoza]

my anxiety of him dropping the weights on his foot!

[gilyp]

Yo! George Castanza! Is there a workout to be able to get back that missing hairline?

[emmanuelr]

People using these always look yoked. I gotta try it

[joemudd]

It's a ripped Murr from Impractical jokers

[greentombdive]

Amusing soundtrack…. So much so .. Now I watch this is Mute. Nevertheless, subbed. Thanks.

[TheJdaldridge]

Whats the timing/rep component recommended?