Single Best Ab Exercise For Beginners, Advanced And Seniors!

Bob and Brad demonstrate the single best ab exercise for beginners, advanced, and seniors.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro, 0:50 routine rundown, 1:31 using loop bands for ab assist, 3:37 using a wall and rolling pin for abs, 5:06 using a table by a wall for abs, 6:30 outro

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[natashasimeon]

Bob: I was really sick a decade ago (finally figured out it was lyme) and one of the biggest challenges was my body was a mess but my mind was fine and others sometimes forgot that. I love that the description includes that your thinking is still fine! Totally get that.

Believing for rapid and total healing for your brain in Jesus’ name.

[davebudge]

Just started using the band with the Ab Wheel its a game changer litterally.
I can do the exercise deeper, rolling out further with near total control. Sloppy form can make this exercise dangerous but the loop band eliminates all that....a great, great tip.

[lalaland]

What an idea to use the band to help with the wheel! My son and I used to do it and laugh ourselves silly when it was my turn because I was hopeless. You come up with the best ways to do things! That's why I love your show.

[jeanramirez]

You are right on target for what I need. Just tried a variation on your idea. I got a grocery store plastic bag and stood in my widest door frame, back against one side. hands on the bag on the other side of the frame. I was able to slide easily up and down, and BOY can I feel it. I have a rolling pin but it is really old and I was afraid the center dowel would crack. Work with what you've got. Thanks gobs.

[zolnenl]

Thankyou for these exercises You 2 have got me through Lockdown as I was in so much pain with my spinal stenosis & I’m waiting for spinal fusion been waiting 88 weeks for my operation on wait list but your Exercise Ball has helped ease my pain & exercises & stretches now doing a couple daily and it stops my spasms in my legs from happening & the Ball has helped ease my pain so much doing 3 x a week Big Thankyou Bob & Brad 4 all you do for us making these great recordings🤗💞💞💞💞💞

[stephaniecarrow]

Thanks for all the options with the ab wheel. You're always helpful at showing how exercise can be modified to prevent injury while still being effective. I do like how I feel the effect of the ab wheel in my lower abs right away.

[shareeminor]

Wha?!! Nice!... I started up again last week. How soon we forget. Love it!. Good for tri-ceps as well. Your arms roll out keep your trunk pretty stationary.... The wall is definitely safer for the back

[willow_wise]

Love you guys and all the work you do. Thanks for sharing your knowledge!

[maud]

Thank you for including an option for old people with bad shoulders! This is something I can actually do! Thanks!

[scottcraig]

You guys always give fantastic advice I'm a fan, however be aware if that band snaps your face/eyes are in a extremely vulnerable position. (I've had them snap during assisted pull ups..not a fun experience).

[rox]

Just what I needed! Thank you! I’m going to find my rolling pin!

[bhupinderjitparmar]

Thanks for those fantastic ab exercises. Who knew the rolling pin can give you awesome abs😀

[eigertner]

Question: how to avoid damaging the shoulder?

[burttheman]

Its true, it’s the best exercise for abs. A little heavy on the shoulders though.

[goodintentions]

Interesting addition to the wheel! Thanks! And why didn't I think about using the rolling pin!? ☮️💕🙏🏼

[tonyoconnor]

How many days a week should you use the ab roller 10 - 20 reps x 2 sets ? Thanks

[dorthabird]

Nice! Will give it a try -- rolling pin in my gym😎

[oldnatty]

The loop bands are called pull-up bands because they can be used to assist on pull-ups.

[judyinniss]

Good timing…. I’ve been at it for months trying to reduce my lower 55 year old tummy and about to give up 😢

[tratay]

I’ve had baseball conditioning and the last few days my biceps have been in pain. It hurts to flex and extend, however your massage gun offers some relief only temporarily however. I wonder what’s happening to my biceps?