Do strong CORE Muscles make your posture better?

One of the most basic foundational core exercises is the plank. The plank uses the ground to create pressure on your midsection. If you go passive, your mid-section will sink down. If you resist the force, you use your whole core to stay stable. This is great for posture because you learn how to resist lower back arching. As a result, you get a stronger core and improved posture. #shorts #youtubeshorts

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[lilzuplada]

How are people not able to tell they're brothers? They literally look like the same person

[EmorettaRobinson]

You two gave really good pointers on form. And the fact that two brothers can work together whie also laughing and joke around with one another is so refreshing.

[shawntelchinn]

It’s sad that men can’t give each other brotherly physical affection without it being considered gay. Let’s get back to being warm kind hearted humans lol these guys!!

[ok_listen]

I like you guys because you teach important stuff while being funny, without being the usual ripped arrogant kind of guy who just want to show off.

[GoldenEraZen]

One of the reasons I always do planks with my core workouts. Helps out so much with posture in general.

[Kammler]

Your Hamstring stretching technique plus another technique from a book helped me tremendously at stretching my Hamstrings. A thousand thanks to you 🙏 ✨ 🙌 🙏 ✨

[nataliegates]

I used to be so fit and have had two spinal surgeries this after four rounds of ot has been the first thing that legit has made sense to me. Ty so much

[barryh]

Love your playful attitude! Makes me smile! Thanks

[Lolloblondo]

I love you guys! 💕 Much gratitude from Scotland.

[BrainError]

Planks have definitely helped me a lot with muscle build up around my shoulders and abs. Couldn't do one months ago. Now I can several varieties ☺️ my posture is much better

[SpaceMiner]

I've been doing planks for years, which morphed into side planks. Now I'll add the neck raising to eliminate my poor neck posture.

[vanesa]

Tarzan!!! Woah all the muscles popped out in the correct plank form

[seansartor]

These guys make FITNESS very sustainable.

[apisme]

I love how the two of you have exactly the same laugh. I'm enjoying seeing such great brotherly affection.

[AkanbiOri]

Love these guys. The brotherly energy is absolutely great

[kamilali]

I love those guys energy. Very attractive positive energy and the material is excellent as well.

[michellebud]

Excellent tip! Ty! Immediately jumped up and did some planks. I’m gonna do them this way moving forward

[primalperry]

ahh, brotherly love :) Trevor just trying to help a bro out with his video, gets punched for it but holds steady and solid plank like oak tree 😋

[TheAlchemist]

I’m 61 and I just saw you in my feed. I’ll let you know about my process.❤❤❤ I love your energy. Body not so bad either lol I’m older not dead.

[rubendominguez]

Bro, I absolutely love your guys videos you guys make me laugh I use a lot of your techniques. I love your jokes. You guys are always smiling and you make me smile and I learned that one of you is Trevor.😂