30 Min FULL BODY STRENGTH Kettlebells // NO REPEATS | Intermediate | No Jumping

Fun NEW kettlebell exercises that will leave you feeling strong & energised! 😊
❤️ Love the workouts and want to say thanks?

⭐️EQUIPMENT: 2x Kettlebells
I am using 10KG and 6KG for reference - I could have gone heavier for the lower body exercises, so use the weight that is suitable for your level of fitness.

Outfit Details: Dharmabums Airbrush Shorts & Crop in size small (CODE: ROXANNE20 for Discount)

Really IMPORTANT to warm up:

Suggested Workouts for you:

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Thanks for watching!

Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#kettlebellworkout #homeworkout #kettlebellswings

[WorkoutWithRoxanne]

Hi Everyone, HAPPY 2023! 🙂What a wonderful year 2022 was!🤩 A New year, a new full body kettlebell workout, ENJOY XXX

[Emmmmillyyy]

GIRL YOU NEARLY KILLED ME. This is the one I’m coming back to. I’m literally drenched. I was screaming at you on the to 😂😂😂😂😂

[RebeccaFarrin]

Hi, Roxanne! Thanks for the new workout! I love the exercises where we're passing the kettlebell around our body. It's a fun challenge! I've been working out with you since November 2022, and I've lost 9 lbs so far. I'm seeing more definition in my chest, back and shoulders. I appreciate you!

[amberm]

Roxanne this is probably my fave workout of yours! Actually probably fave workout ever!! I just feel like I could do this often and just practice getting stronger and stronger at each move. On that note please tell me the secret of the hinge back move? You go so far back and honestly I seem to barely move. Does it come with time or am I doing something wrong? Anyway thanks for the awesome work. ❤

[lerangm]

Just when I was about to die and I see there's 10minutes left🔥😂

This was incredible. Quite a versatile workout, that I could do all year. Thank you Roxanne👊🏾

[pdrsmith]

What a great workout to start the new year! Many thanks, Roxanne!

[CeflinS]

Happy New Year Roxanne. Good to see a new strength workout.
I started strength workouts regularly since 6 months approx and started having protein shakes since 1 month (only 7 gms Protein per scoop). I see weight increased on weighing scale. Is it normal? Why am I gaining weight?

[marianne]

So happy to have found you a few weeks ago. Thank you so much for these kettlebell workouts, your channel is where I keep coming back to. Thanks so much, Roxanne, I can feel myself getting stronger with you!!

[lynsaymclean]

Loved this! But feel a minute per move is too long? 30 seconds per move, 2 moves, 30 second rest?

[YoYovitch]

I thought this would be easy but no 😂. I had to modify a few but I made it to the end. Maybe I should have done it with lighter kettle bell.

[malizima]

Thanks for this new workout! These strength workouts are my favourite 💪 what weights are you using? Is it a half/double ratio or less? Happy new year 🎉🎉🎊

[BrandonGebbia]

In my opinion in this session there are some exercises a little too mixed together, 2-3 exercises in one seems a bit excessive to me.

[letitiabowman]

HAPPY NEW YEAR, THANK YOU FOR THIS EXCELLENT YET CHALLENGING WORKOUT!!!❤

[susannacelotto]

Ciao, questo è stato veramente duro, però va benissimo così 😘

[jopalmer]

Happy New Year Roxanne! I'll be doing this workout tomorrow morning UK time, thanks so much!

[britxleigh]

Loved it! Added some brain work by combining movements just adds to the challenge and fun of the sequence 🧠 💪

[em-healing]

I love your workouts and do them multiple times a week! Thank you so much for providing them! 🥰😍❤

[HeidiWest-jp]

wow! Tough to get through this, the commando t's !!😫😫 So excited for the challenge to work on Thanks for keeping us motivated Roxanne!

[cpzbebe]

Ugh, I had to modify the glute bridge knee lifts, but I get strronger again with every workout. Thank you for your workouts Roxanne!! I love them and they keep me excited and motivated to get lean and strong again! 😁

[Torstarfit]

Love to see it. Happiest new year to you babe