30 min Full Body Strength with Dumbbells

Let's get STRONG!!! This full-body strength workout incorporates a variety of exercises that will work your entire upper body, lower body, and core! The structure of our training session includes compound moves as well as isolation training to build and define! We close this workout with a push/pull/legs finisher finale!

FULL BODY WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: WORKING IT ALL!!!
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 45lbs / 4.5 - 20kg
- EXERCISE MAT

STRUCTURE
9 TOTAL EXERCISES
2 TIMES THROUGH EACH
PUSH/PULL/LEGS FINISHERS
WORK: 45 SECONDS REST: 30 SECONDS
FINISHER WORK: 60 SECONDS

EXERCISE LIST
- GOBLET SQUAT
- L-RAISE
- CHEST PRESS
- GLUTE BRIDGE - SLOW LOWER
- DB TOE TOUCH
- SEATED TWIST
- KNEELING BENT OVER ALT ROW
- TRICEP PUSHUPS
- SUMO SQUAT
FINISHER FINALE
- SHOULDER PRESS
- BICEP CURLS
- SQUAT

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

⭐️ Hang out with the community and get all the 4-1-1!

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

[nicolamackay]

Pushed myself to my max, I have a feeling I might need to purchase heavier weights by the end of Bikes and bells 💪🏼, thank you

[soniasarfati]

I just ordered heavier weights. Looks like I'm going to need it before long.

[ladytron]

You're absolutely AMAZING. Love you, Kaleigh.

[janineparkcityutah]

I liked the row variation! You are so good at mixing things up and creating fresh routines! 👏🙏🏻💕

[CBM]

I went heavy, struggled a bit. But that was the point. Day 2 BIKE AND BELLS ✔️ 👍 I AM LOVING IT

[carolroberts]

Love this new program-always just spinned now can add strength

[katiewhat]

Just finished day 2! I’m really glad I came across your channel! Might need to get some heavier weights, I’m hoping this program will up my strength in Bjj!

[Christie]

Did this one this morning! Loved it!! ❤❤❤❤

[annatetiad.]

You have the best 30 minute strength routines. No BS - just straight to the point - love it.

[erinswade]

Those one minute finishers really add an extra challenge to an already challenging workout! Love it! 💪🏻

[mikemurphy]

So glad I found you! This was a great fit today.

[kayleighkristyrajpaul]

Great work out 💪 ❤ Thank you so much. 😊

[jennydejong]

Getting stronger by the day. Thank you Kaleigh!

[theresaw]

Wow ! I just found you! Love your format. I'm a 68 year old gramma who has been working out for over 50 years. I will be working out till the day I die! My motto is use it or lose it!

[LeaT]

Awesome workout! I agree! It went by fast!

[ey_pawan]

I completed this one today.
I saved it for next couple of weeks.

[Oibaffy]

Another awesome workout, Kaleigh.... So grateful🙏🏼

[colettelamb]

Great first strength day, think I’m going to love bike &bells

[carrielauzon]

A great start to the B&B strength program! Feeling strong with this excellent full body! 💪🏽

[meganmchaney]

After cycling with you for the past couple years I'm finally committing to strength training! Looking forward to starting the year off right with bike and bells!!!