30-minute Full Body NO REPEAT Strength Training

This is fun and effective strength training for your entire body! Our training session includes 24 exercises to build full-body functional strength, improve balance, and provide you with a workout that will get you stronger in your training and stronger in life!! The structure for today's workout is fun and challenging! I love no-repeat workouts because they move quick and we get only one shot to maximize each exercise! With that in mind, as we work through our 24 exercises remember to give it your all to really reap the benefits this workout will provide you with! Now, let's get STRONG!

30-MINUTE FULL BODY NO-REPEAT STRENGTH WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 45lbs / 7 - 20.4kg When selecting a weight for this workout, you want to lift moderately heavy! Pick a weight that will challenge you.

STRUCTURE
24 TOTAL EXERCISES
NO REPEAT STRUCTURE
WORK: 45 SECONDS REST: 20 SECONDS

EXERCISE LIST
- GOBLET SQUAT
- SUMO SQUAT WITH PRESS AND PASS
- HIPS UP PULLOVER
- NARROW PUSHUP
- REVERSE GRIP CHEST PRESS
- FORWARD/BACK LUNGE
- SWITCH SIDES
- NARROW RDL
- KICKSTAND RDL AND ROW
- SWITCH
- CLOSE GRIP ROW
- V-SIT ARNOLD PRESS
- LONG LEVER GLUTE BRIDGE
- NARROW GLUTE BRIDGE
- LOW SUMO HOLD WITH CLOSE GRIP HAMMER CURL
- KNEELING BICEP CURLS
- TOES TURNED OUT CALF RAISE
- KETTLEBELL OR DUMBBELL SWING
- STEERING WHEEL
- PLANK WALK
- SIDE PLANK WITH KNEE PULL
- SWITCH
- LEGS OUT FULL SIT UP
- HEEL TAPS


I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

MY LINKS:

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

[hsaunders]

Stroke gal here, feeling defeated on account of struggling to complete exercises that were once status quo for me but I didn’t quit. Thanks for no repeat, mentally that helped me push through 😮

[deedeemc]

This was great! Love no repeats, went as hard as I could, and for the first time this month, I was able to bicep curl the same weight instead of having to drop down! I had my lighter ones on standby and never touched them!🎉

[joycechahinepiano]

30 minute no repeat functional strength workouts are my absolute favourites!!! Always my go-to 👍🏼👍🏼

[farasamsudin]

i LOVE THIS WORKOUT SO INCREDIBLY MUCH!!! THANKYOU KALEIGH!!!

[mrsbootsworkouts]

Often people say that dogs resemble their owner, this dog is very laid back :) Love your energy, I just got a giant motivation boost!

[dyannibarguen]

I didn't want to go to the gym but i did it. I just knew I wasn't alone on this one. I said to myself “It's just for 30 minutes, you got this “Thanks for your workouts, they're very carefully prepared and on point 🎉❤

[esxxsxs]

My name is Stephanie and I love this workout. I’m totally blind. I love how you were very descriptive. Thank you. Keep that up.😊

[grzilsq]

I love these workouts so much! This is the first time in my life that I've been able to stay consistent with strength training workouts. Thank you for adding the modifications it makes things sustainable!

[sydneenevins]

By far my favorite Full Body Workout that you've done so far! I love the combined exercises and you're motivational pushes! Incredible has been amazing so far!

[rhondahampton]

Thank you a million times for modifiers for lunges! I am loving your weight lifting, and you are the 1st I have found on YT that gives an alternative. Today’s workout was my favorite in this challenge ❤

[katywilliams]

Kayleigh and Jason you are my daily work out buddies!! I am so blessed to have you in YouTube and in my life🎉❤Thank you-Stella and Nacho too😂

[MJYouAreNotAlone]

You’re the best! I don’t know what I ever did without you. God bless you.❤️🙏

[colettelamb]

I really enjoyed letting each turn have it’s side😂❤

[erinswade]

Love the no repeat format…I feel like I can push harder because it’s only one time. Feeling strong! 💪🏻

[ApplePryor]

Week 4 - INCREDIBLE - Day 23 - Done. Beautiful intensity and muscle fatigue! Love “No Repeats” to get that added heavy weight in! Thank you Kaleigh! Thank you Jason! Thank you Eli, for the awesome graphics and effects! I truly love them! Amazing workout today, amazing playlist!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[Artspeaketh]

I could so identify with ‘ I am so not graceful” comment you made. Also the eyes on the edge where the wall meets ceiling helped. I love your workouts!

[LaDonnaShielded-kczm]

Thanks Kaleigh. Your coaching to form and encouragement is on point. Able to complete but lighter weights and no alternate moves. Grateful to you waking up my body and mind from 1 year stagnancy. 🙏🏼Enter into year 57 💪🏼💥❣️

[GerriWard]

Thanks Kaleigh, just started to get back into working out again!! Love you videos !!

[ritasambruna]

"let each turn have its side" - brilliant!! 🤗

[chrissydeiger]

Absolutely loved this workout and your positivity energy!!