30 Minute Full Body Dumbbell Workout [EMOM Strength Training]

Tap in with us for another 30 Minute Full Body Dumbbell Strength Workout! The format of this workout is EMOM style which stands for "every minute on the minute". We will designate a certain amount of reps for each exercise and then once completed, the remaining time left within that minute is your rest period. We highly recommend using multiple pairs of weights if you have them, otherwise you may need to adjust the reps (Juice used 25lb dumbbells and Toya used 15lb dumbbells). We've included a workout guide within the video to help you modify the workout if needed.

Be sure to track your progress over time with this workout and challenge yourself to increase weight or resistance over time. Drop a comment and let us know if you would enjoy more workouts like this 🔥

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#DumbbellEmom #DumbbellStrengthWorkout #juiceandtoya

[christinasaint]

I've lost 40lbs with the help of these 2 (Team J\T) I've even gotten food tips. I'm never bored always improving and eager for the next session. Was in a 2wk funk but I'm back and I cnt wait to do this video tomr!!!💪🏾💪🏾💪🏾💪🏾♥️♥️♥️

[mariajesusescontrelagarcia]

Best team ever, no annoying music or incessant talk, just relaxing and fulfilling workouts.

[Sirrah]

It's 4:55am and I just completed this workout. I love workouts that are quick and to the point. Yesterday I started working out again and this was the first workout I did. I've done plenty of Juice and Toya's workouts. Give this one a try. You'll feel nice and strong afterwards. Now I can go about my day with a workout completed.👍🏼

[ptv]

I’ve tried so many workout channels. I have to say, you are by far my favorite. My goal is to stay consistent this month (July) by doing your 30 min workouts. Weight is at 167. Let’s see how many pounds this 40year old can lose by the end of this month. 😅

[joshuaramirez..]

I like these two, they have such a positive vibe and attitude.

[destinytarot]

I’ve lost 35 pounds so far watching your videos!!! It’s hard for me to do certain workouts and I really love how your videos make it easy to push yourself without overdoing it. Thank you💜

[vishakakaushal]

Good morning guys, this was really challenging for me and I could only do 2 of the exercises in the very last minute. Although I was much slower I did try and do all the suggested number of reps. Now to lie down in front of the fan😂😂. Thank you so much ❤ from UK perimenopausal woman age 47 😊

[erikalagana]

I just love how satisfying you two can make a 30-minute workout! Thank you so much. It's awesome starting my day with you!

[KodiakB.]

I stopped watching all my other exercise videos and I'm watching you guys 4 times a week. The first reason is that you don't have any annoying music and the second is that you don't talk. These two things allow concentration on exercise. It's uncomfortable for me to listen to someone talking nonstop with upbeat music! You guys great ❤

[angelwings]

This video has come just in time for my full body tomorrow! 🎉🎉🎉

[EBear]

Great workout! I’m in my 50’s and because of doing your workouts over the last few months I have beautiful, rounded muscle’s! Love you guys! Grateful!!! ❤

[liltari]

I want to thank you guys for all you do! I have been working out to your vids for over a year now! I haven’t reached my body goals but I am more slimmer and toned than when I started! Whenever I don’t want to go to the gym i put one of your videos on immediately! Please keep them coming especially the HIIT WORKOUTS!

[moniquecervantes]

This was perfect! I've had an anxious stomach for the past couple of days and halfway through this workout it just melted away. This is just what I needed, thank you!! 💕

[ashug]

Been following J&T workouts for over 18 months and have to say, they are the sole reason for my fitness. I love every workout it’s so refreshing, effective and so quick. Plus No BS. ❤❤❤❤❤

[shirokageryaka]

I felt betrayed at the end. I was so confused and panicked!! 😂😂

This is such a feel-good work out. Thank you!

[thehealer_believer]

Its been a minute since i worked out and im ready to jump into my first workout after almost 2 months with this video. Ive been following you guys since the pandemic and i will say i love ypur videos for this mama. I know i can get a good sweat, the music/beats are kid friendly, and the structure/explanation of the workout are on point! Also, i want to give a ton of kudos from someone who was diagnosed with an autoimmune disease as well and not letting a diagnosis take you down. I loved your Lupus video that was very inspiring since i was diagnosed with MS shortly before you released that video. Literally gave me so much hope and to keep on pushing!

[takealoadoff]

First time working out with these guys and it was awesome! Good, hard workout is what I came for and did not leave disappointed! Loved the warm up and cool down too!

[markgarvey]

You guys put together some great workouts, and I, for one, really appreciate your efforts. Thanks!

[alejandrobustos]

First time viewer. Trying to get myself back into shape to be healthy and fit for 2 toddlers. This workout kicked my butt but I loved it all the same. Thank y'all so much!

[Shalonta.Edwards]

The Summer Ready Challenge gave me an appreciation for EMOM workouts. 🙂