20 Minute Vinyasa Yoga For All Levels

Welcome to this 20-minute full-body vinyasa flow yoga practice for all levels. The morning yoga on the beach is a great way to start your day right to help you feel your best.

[yogawithsuze]

Brilliant thanks Tim, I love the flow and it goes perfectly with the sounds of the sea. I think this years challenge has been the best, thank you once again.

[AlisonWonderland]

Not sure I'd agree it was for all levels, but it was fun trying! Thanks as always, Tim 🙏🏻

[nikstieglecker]

This has to be the greatest YouTube channel ever. Thanks for making me fall in love with yoga! That you are providing this quality content for free is truly awesome. Thank you so much Tim!!!

[dulguuntugsbayar]

thank you Tim so much for the session. Been doing the challenge and enjoying every bit of it. Started noticing the little changes in my body, more flexibility, more centred, less anxious since I have started. Thanks again!

[dianeherschleb]

Sounds like a high surf day, perfect for a high energy class. The pace of the class suited me just fine, and I do feel better having done it. I liked the smooth moves and the chance to practice a pose I never did before - hands behind the heels while squatting. (That's not its formal name!)
Thank you, Tim!

[rabenmaus]

Challenging but sooo nice. Thank you for sharing

[neevydee]

Thank you so much Tim. You are a shining example of a karma yogi in action.

[zmcwardy]

The sounds of the beach are such a great background for a practice, really felt this one! Thanks Tim.

[RachelIsRunning]

Another amazing class Tim, i was tired waking this morning after a late swim & run session last night. This has completely reenergised me 💚 thank you & thanks for sharing the beach again too! 🙌🧘‍♀️

[vm]

This truly is for all levels. I consider myself intermediate, but some of the poses were advanced for me. It gives me something to work toward. Thank you.

[ariellebosch]

Love that we are incorporating more balancing poses…when I’m feeling unbalanced or my mind is racing, practicing a balancing pose can help to bring me to a more stable place. Thanks, Tim!

[lynneshertzer]

Thank you from the bottom of my heart Tim! I have been taking your classes starting at equinox for many years. you are truly a gift to my life and my well-being... I am so grateful to that you share your fabulous Talents. this beach class was the best I have ever seen so far!! absolutely fantastic!! Lynne

[mommaloki]

My teacher Beryl Bender Birch used to say, “if you think the practice is too easy, keep practicing it’ll get more challenging. If you think the practice is too difficult, keep practicing it’ll get easier.”
Thank you Tim for being you and leading us through a wonderfully powerful practice

[elibajet]

I enjoyed this one. I celt well prepared and happy to have a little challenge but not huge so still feels good. Thank you 🙏

[gerardnisalbischof]

OMG, thank you, thank you so very much, Tim. This was one of the best class of the challenge 2024. I can easily see integrating this particular series into my daily routine. I am still here, doing your challenge and honoring the time you took compiling it. Cheers from Germany, G.

[elipinkchampagne]

So happy I found your channel. You practice is calm and soft but yet very effective to work the full body in peacefulness 🙏🙏🙏

[heidilorenz]

Oh that was amazing! I liked it a lot! It was so lovely to recognize how much stronger & in control of myself than ever before!! Thanks Tim!!

[jgig]

That was awesome Tim, thank you!!!I think I will repeat this one again, my whole body is so warm Keep recovery from the cold!!!

[sandyhowland]

Lovely flow. Combined this with the new runners flow for a fab combo 😊

[maureenwalker]

Definitely going to save this one. Loved it!