20 Minute Vinyasa Yoga For All Levels

This is a 20 minute full body vinyasa yoga practice with a great variety of mobility and stability through yoga asana movement practice as well as meditation to go deeper into the self.
🐺 Join the wolfpack:

00:00 Introduction
01:00 Practice

Love and Gratitude,
Bre & Flo

*****

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#breatheandflow #yoga #yogawithbnf

[godless_rain]

Thank you for this offering this morning. You are the only male I practice with because you have such a safe presence. You also challenge and humble me every practice and that’s exactly what I need. Even little things like breathing through my nose the entire practice. Very thankful to have found Breathe and Flow.

[charliehay]

I really appreciate you taking the time to add a few minutes of silence at the end of the video. I know that can affect your view by making it longer, but it makes a real difference. Thank you both for all that you do

[RubyClementi]

This class hit the reset button on my breath and mood. Thanks flo! Your talk during the last plank hold reminded me of the quote “The only way to prepare for unchosen struggle is through chosen struggle.”

[tessa]

this was such a challenge for me coming back to vinyasa yoga after a break doing more gentle flows but I'm so happy I came!

[Mark-boxu]

Not gonna lie - that 90 sec plank at the end is killer. I bailed at 75 to rest for a few seconds then did the final countdown. Will have to work on completing the whole thing!! Thanks Flo!!

[ericlawson]

I’m grateful for my time practicing in the morning with Flo. Namaste all

[barbbrazes]

I loved this mindful creative fun full-body flow!! 22 minutes is great!! Thanks!!

[carlosrollano]

I started yoga a few weeks ago, and by far this is just what I was looking for. Intense, guided and transforming. Thanks!

[thehealthinsight]

I just discovered your channel and am grateful for this video! It is very practical and relatively short in length but quite effective. I'm so glad to have started New Year's Eve morning with this. Happy 2024 everyone!

[anne-mariel]

As I needed a little boost this morning, I found this class in the YouTube selection. Haaa I had to bring out more strength to hold certain poses. As I kept breathing slowly while moving, I reached the calm and equilibrium that I was aiming for. Have a lovely day ❤🙏🏼

[itsmikesui]

As a beginner, or should I say intermediate, since I regularly practice the Ignite classes. When I’m short on time or coming back from a few days off, I pick a new video you upload and find it much more challenging than while in a groove. I appreciate the energy you put into these videos that keep me coming back and being more present in almost all aspects in life. Thank you!

[sathwikkanneganti]

Would love something easier than this but harder than the 1-week embark programm.

This felt so hard, at least for the morning, I zoned out and felt bad multiple times. That's of course not on you guys, just conveying what I'd like from you guys 😄

Thanks for sharing your knowledge and practice with us 😀

[JDB]

Very challenging holds for my shoulders! During that last plank I was shaking so much trying to hold and dropped right before the final 10 second countdown. I'm looking forward to coming back to this and trying to complete it.

[meloonegta]

Many thank for triste hard work yoga

[yogapilatesanywhere]

Thanks for this morning class i did tiday sunday 24 of july im so gratefulky for your practice and India and all master they give a besutful present : yoga❤❤❤❤❤❤❤have a wondeful day everbody!!!/ thanks!!!! Ever Thanks ❣💚💛🧡🧡💜🧡🧡💖

[juliaturner]

Today I used this practice to rekindle my relationship with my health and awareness. Thank you so much for providing this guidance and space to learn and grow. Ps: I loved hearing baby at the end of the practice during the meditation. My baby and dog started crying and barking at the tail end of the meditation and it just helped me to realize that everyone is on their own journey with their own responsibilities, sounds, and obstacles. It’s so beautiful. Thanks again. Much love ❤

[Zblak]

love the quick previews on the videos!! Thank for the Yoga Practices they are all amazing !!

[jessicamuller]

Thank you for yet another amazing practice! I have to say, that I miss your usual wrist warm ups in the recent classes. I hope that you only left them out to keep the classes short and that you will still put them in the longer classes. Thanks a lot!

[henry.sanchez]

Flo, thank you for another relatively short flow. I appreciate the Plank Talk in this one 🙏🏻 namaste

[ginamin]

what a wonderful practice, did this in the morning to ensure peace as i work with some chaos in my job, thank you!