20 Minute Everyday Vinyasa Flow Yoga Class | lululemon

Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body.

Choose a 20, 45, or 75-minute practice to suit your needs.

[philiprose]

Never did yoga before this pandemic. I do a class from home every day now. Ally is very good: personable, efficient, and a good instructor.

[sangitas]

So happy to see people practicing Indian/Hindu traditions (such as yoga, meditation, etc). Indians have been practicing this for thousands of years and it’s starting to get spread to other parts of the world 🙏

[belskisfastlance]

I could do my practice with Aly everyday. Perfect voice, clear directions, great flow. More Aly please!

[beckyr]

I enjoyed this video because you clearly explain the technical parts of each posture. So many videos just assume you know the distance in which your feet need to be apart, etc, which doesn't help if you're unfamiliar with yoga. So, thankyou! I also liked the mention of having compassion towards yourself if you are struggling with your balance, it's so easy to get frustrated, but that was a nice reminder. 😊

[alysahoffman]

“Balance is your ability to have compassion” wow that is a powerful statement. Thank you. Lovely practice.

[skiizzedd]

I just got laid off due to COVID-19 and was concerned for my mental health. I tend to get in a dark place mentally when i feel unproductive, so I decided to start using my time to apply for other jobs and try yoga. I had always wanted to learn how to “do” yoga, but never knew how to start. I went on YouTube and clicked the first video I saw (which was this one) and tbh, I feel so much better and it’s only a 20 minute video!!! I’m going to be coming back to this video every day so I can memorize the whole routine. Thank you 💕💕💕 Also, I loved how she mentioned somewhere in the video to not criticize yourself - it was as if she was reading my mind! I love how she truly made you feel like you were relieving stress and gently reminded the audience to take a deep breath and not take it so seriously. It’s so easy to self criticize yourself and give yourself a hard time but she really made me feel better. Great video!

[agamlord]

As an extreme beginner with buldging discs, this one was particularly good for me, and allowed me to take things at the rate I needed. It made me feel wonderful. Thank you very much for this video.

[malka]

Have been doing this workout almost every day for 2 weeks and already can see a MASSIVE improvement. My posture is better and my flexibility is amazing. At the start I couldn’t even touch my fingertips to the floor whilst standing up, now I’m able to reach my head to my knees. You’re an angel thank you so much 🧘‍♀️

[randypaggi]

I love how ally starts off the class just being in the moment. It makes a big difference to relax. Thank you

[TradeWindsFarm]

Hi, thank you very much for this video! I used to do a lot of yoga after a difficult foot surgery that left me with nerve damage in my foot and ankle, which then caused imbalances in my hips and SI, I had stopped working out all together. I feel like my once strong and flexible muscles turned to stone. I really appreciated this video as a low pressure introductory to get back into yoga. It didn’t ask a lot but I do feel that I already benefited my body and started to unlock some things, including my terribly tight hip flexors. This video was great because while I felt I did something, it was short enough to fit in during a quick break in the day. I look forward to building back my yoga practices and helping my body recover and gain strength, starting with this video.

[jeffreydu]

This is my favourite routine so far! Once I practiced this routine several times, I start to incorporate this routine as part of my day, with me being my own internal instructor. It connects me with my breathe and my mind so much!

[lluiszardoya]

I followed along and loved it. What a feeling I have every time I do yoga. I’m considering allocating weekly time for yoga classes because I actually love it ❤️

[pamplatt]

perfect class to start my first day of lock down at home due to the corona virus. Will check in every day

[randypaggi]

I love what you say Ally about the 20 minute class sewing your body back. You are amazing teacher. Thank you for the yoga!!🌷

[camrynd]

Does anyone else just feel light as a feather after this practice? I love how I feel after doing yoga.

[milllake-bucharestromania]

This is not a yoga, but a type of fitness.
The true really yoga is not limited to simple physical exercises, but also to an adequate concentration, perceiving the energy flow amplified by the asana executed and energetic balancing of the chakras, to awareness and to many others.
In addition, some important aspects are not to be forgotten: basic yoga notions, preliminary yoga techniques and preheating techniques, eventual contraindications, and more.
There are other youtubers who really know how to do a yoga session. For example Give a google search: yogacoretoday.
However, Ali Maz's fitness practice must also be noted.

[beckyheckman]

I found this over the weekend and have done this flow the past three mornings before work. I'm so happy with how I feel starting each day and I can feel the difference in my core already!

[mojitoo]

I have done gymnastics in my youth 4-6 years old
played soccer 5-16
cross country 15-22
running my while life
triathlons in my late 20's
Training for half ironman in my early 30's
never imagined yoga will get me . Its absolutely tough . Its my new challenge. thanks for the class, I'll keep rocking your classes once at a time since we got a quarantine with the Corona

[AshleeKnowsNot]

As someone who has literally never done yoga before (but is kind of athletic) I really appreciated this video. I was able to follow along with no prior knowledge. I never intended to do the whole thing but I can already tell I'm going to have to do this again. I feel so calm right now.

[bustahhk]

I just started doing yoga Today after a severe ankle injury/surgery in 2018. I LOVE this flow! I did 15 years of solid yoga daily and I didn't realize how it helped every aspect of my life until I snapped every ligament in my L foot/ankle/lower leg and was told "No weight AT ALL and no stretching" Thank you for creating such a fabulous easy-ish flow. I feel lovely.