Minimalist Vinyasa Yoga Class | Breathe and Flow Yoga

Yoga for minimalists! Less cues, less talking, more silence. This is a 25 minute vinyasa flow practice with Flo from Breathe and Flow Yoga. This class starts with some breathwork to then transition into movement.

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Songs used ♥
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Green Summer Waves - Qeeo
Next Time - Dovetail

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

#breatheandflow #breatheandflowyoga #yogawithbnf

[BreatheAndFlow]

*More silence, more space to go deep within 🖤*

[jeremynge]

Man this class. Wonderful. A 45-1hr minimalist class would be a dream. Thank you for everything you do. It really has helped me develop my practice.

[henry.sanchez]

Thank you! I appreciate you Flow. Namaste 😌

[xs]

Thank you for putting out so many free videos like this. Your channel has been part of my life for a few months now and I am truly grateful for that

[elpidaperatsaki]

Best move after getting up from the bed! Great way to start our days 🧘‍♀️

[GPosner]

You have both had such a positive impact upon my life. Thank you🙏🙏

[CABA_]

Just did this in a tiny nyc airbnb ready to take on the day!! Thanks flo

[paa]

I was just looking for a 30min video of yours that I could do today!! Right on time. Thank you so much, I always love your content.

[manuelgonzalezcuesta]

Thanks Flo, what a complete class in only 25 minutes!

[aikyayogaetcoachingavecmar]

I really appreciated the sequence, the minimal cueing and your clear and soft voice. I would appreciate minimal countdowns. I do not want to feel like I am at a fitness class at the gym. Thank you and bless you!

[francoandreidearaujo]

You guys are always awesome!!
Thanks for sharing!

[julialinnay]

Im loving this minimalist talking, what a difference, the silence spaces really helps ground...I never realized how stimulating talking is. This is why I havent gone to classes or via tube, until I found you guys, I love the clarity and spaciousness of your speaking and general energy.
Even though I'm 17 years yoga practicing, its a fresh start with you guys. Your work is very appreciated, giving ppl the gift of better mental/emotional health and bodies ! much love and blessings!
Ps would love to see more lifestlye content from you guys.
I would totally patreon with y'all if I wasn't a struggling student !

[danhoshow]

So happy I found a guy who does jiujitsu and teaches such amazing classes. As someone who hasn't trained regularly for almost a year now, I'm super grateful to have found your channel. Loved the yoga for men series and am exploring more videos. Hoping for more geared toward the BJJ community 🤙🏻

[eLearnIT]

Great start to get the mind, body & breath aligned for a new day

[VaBroe]

Love your videos Flo – sending love from Vienna! <3

[aliciaamy]

Thank you so much for the verbal simplicity of the class! It really helps me remain present.

[judasxchrist]

your videos helped me so much deepening my practice, I'm truly grateful. This one is no exceptions. Love all your classes so far.

[SuperShania]

This class has been perfect! I did it between shifts and am now ready to go back out in the world centred and calm. X

[MakeWarcraft]

Arms yesterday and leg day today, felt even this short and sweet practice

[derjens]

Dank dir, Flo! Es war, wie immer, ein Träumchen!