5 Exercises for a Strong Core | SilverSneakers

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Engage the abdominal muscles with 5 exercises you can do seated or standing. Grab an exercise ball if you have one and start feeling the burn in your core!

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Too bad there's not a way to subscribe to the live videos if not covered by insurance. Loved the live content under a different plan.

happycamper
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We have a group for Silver Sneakers at Anytime Fitness.😊😊

alanhumphrey
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Great standing core workout. Thank you (I liked it so much I did it twice 🙂)

robynmann
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I hope Jenny will make a yoga video sometime in the near future. The previous videos have helped me immensely.

CockroachMunchingKrabbyPatty