Top 5 Exercises To Get Old Man Strength

How do you get old man strength? Strength Coach Dane Miller breaks down the Top 5 Exercises To Get Old Man Strength.

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#oldmanstrength #strength #fitness

0:00 Exercise 1
1:12 Exercise 2
2:20 Exercise 3
3:26 Exercise 4
4:39 Exercise 5

[GarageStrength]

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[SlickRieck]

As a tradesman I'd say endurance is a big part of what we do, if you have to do overhead drilling into stainless steel for 12 hours a day for 30 years not much in the gym is going to compare to that kind of volume and resistance

[MrFuchew]

The population in general needs to get on board with this type of workout for longevity. It's not for "health nuts" or bodybuilders it's for everyone

[lots]

I'm 67. Train in my apartment with all old school equipment .My 1970's open trap bar for deadlifts is king.

[steveb]

I might only be mid-30’s, but after more than a decade in the military my body feels way older!! Stuff like this helps me keep up with the kids just coming in

[landerval]

1- Trap bar Deadlift
2- Banded Dumbbell Bench Press
3- Reclining Rows (Rings or Barbell in Rack)
4- Backward Sled pull
5- Reverse Hyper

[Steve-qyor]

With all due respect. I am 53 and live on Straight Bar DL, Flat Barbell Bench, Back Squat and Clean and Jerk and use many other movements. I do 4 days of High Intensity Cardio and lift 4-5 days a week. I have been lifting for 37 years...No Drugs ever...My total for those lifts is 1, 690lbs. I am 5'10" 235 and I have no injuries or joint pain. I think part of the problem is consistency and just being smart about periodizing your workouts.

[woooster]

Just turned 50, that makes me officially an old dude.. I have a back issue, left elbow issue and right shoulder impingement issue.. Still training 5 x week though

[ice-xvhi]

FINALLY! Some love for the trap-bar deadlift! And as you point out; it's less likely to cause lower-back injuries than a straight bar due to being able to lift with a more neutral spine alignment, which puts less outward force on your spine. Great vid!

[dombrunelli]

I'm 75..Been at it my whole life..I feel great!

[aaronmgriffin]

As an old dude (I will be 40 this year), I just want to say that I've unsubscribed from a lot of lifting and fitness content because it's either redundant, stupid, or overly macho. Yours is one of the few channels I actually get value out of still. So thanks.

[waylanderuk]

As an old (ish) strong (ish) dude and RA sufferer trap bar is so much better for deadlifts, especially for wrist position and love it for farmer walk too. Neutral on bench, neutral on pullups every time too. Great video, subbed to channel.

[davidbjelic]

I really appreciate this video. I never knew much about the trap bar so thanks for helping this 71 YO man coming up with better ideas for his time in the gym.

[farhanhussain_]

I read it somewhere that US Armed forces fitness tests have incorporated trap bar deadlift as part of revised criteria.

Reason that traditional deadlift or back squat are not there, in my opinion, is that, first, not everyone possesses required mobility for them. Secondly, trap bar deadlift can easily be made quad or posterior chain dominant thereby eliminating any excuses by the participants.

[rogerhale]

Great video. I will incorporate these in my workouts. 61 yrs. old and training for over 40 yrs, Lots of worn out joints so always looking for diferent exercises that may not be as painful. Both knees replaced at the same time in 2012, wore the original knees out from squatting for many years, wrapping over my knee caps, a no no I late found out. Thanks again for this awesome video, keep 'em comin, bro !!

[GarageStrength]

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[mountaineer]

I’m 53 I do straight-leg deads, squats, deadlifts, t-bar, lat pulls and smith machine bench. Go heavy= keep muscle

[shutthegate]

added a hyper extension into the garage a while back. Anywhere near or on the chart close to the reverse hyper, or better off making way of it for the reverse hyper (size of garage limiting).

[athletesworld]

completely nosense video...old men strenght is referring (in everyone mind) to the old men tendons and grip strenght... the old labours that can crush you re hands or that che lift lot of cement one handed... that's the old men strenght.. the old men is born in 1930-1940-1950, for you even before...they didn't do gym lift like this, they worked 12 hours a day and do raw lift (even the sailors) so try to repost a properly video if you referred again to the old men strenght.

[leg]

Totally excellent advice and some of which i am going to use as 63 age male, and still in Olympic-style Weightlifting and Power Bodybuilding Thank you! Peace