Top Trainers Agree, These Are the 10 Best Muscle-Building Exercises

Top trainers around the world agree that these 10 exercises are most effective for building muscle.

Trainers featured in this video - Charles Paquette, Steve Kriss, Kennedy Muniz, Alex Edwards, Ali Bilal, Phillipe Kenz, Zsolt Papp, Bogy Yordanov, Peter J.ht, Elton Pinto Mota, Obi Vincent, Justin Gonzales, Lee Constantinou, Kevin Molla, Radostin Tsvetanov, Pavlenco Sergiu, Sergio Alcover, Remus Boroiu, Bremen Menelli, Richard Duchon, Yedess Maxime, Javier Alcaraz, Justin St Paul, Auday Al-Ahmad, Yasir Khan, Nick Topel, Dan Tai.

Thumbnail model - Fardo Popal
Thumbnail image TheMonkPhotography - used with permission

#gym #workout #fitness #chestworkout #shoulderworkout #legworkout

RECOMMENDED WORKOUTS FOR YOU

Follow us on Instagram

[mauricecooper]

Proven time and time again the most effective workouts!💪 Let's go!!👍

[sohebahmed]

1) bench press
2) deadlift
3) pull up
4) push up
5) shoulder dumbbell press
6) squats
7) bar dips
8) bent over barbell row
9) lunges
10) biceps curls

[Kobinals]

1. Bench press
2. Deadlift
3. Pull ups
4. Push up
5. Squat
6. Shoulder press
7. Bent over row
8. Lunges
9. Bicep curl
10. Dips

[edricjordan]

Awesome video. Great quality.. very informative!!! The major move the sprinkle in of variations was superb!!

[chandlerbingbong]

This is easily the best workout video on YT, ever. 10/10

[peterkempf]

Really well put together! This video shows all you need to know in order to get a great full body workout, well done.

[Sharath.Sharma]

This 17 minute lesson is the best that anyone can ever get for building a comprehensive body. This video includes mention of the top 10 exercises along with closely related variations and the areas that the exercises focus on. You cant get a muscle building lesson better than this. Thanks a lot for sharing the lesson. :)

[zigzavioour]

I do love the educational aspect of this channel. No blabbing host with ego just a nice voice over with overlays. Thank you fir amazing vids!

[eslamyoussef]

very old school, totally agree, thats a muscle building gems for sure

[ginti]

What ever you do with your body
X 10 your Focus and concentration with good deep breathing while you go through the movement will supercharge your results. The mind is almighty.

[marlowharris]

This was very helpful when I used to different techniques and I go to the gym.

[HatianHurricane]

All the guys in this video have fantastic physiques.

[rychier]

1. Squat (the ultimate muscle and strength builder)
2. Flat bench press
3. Incline bench press
4. Bent over rows
5. Shoulder press
6. Stiff leg deadlifts or Romanian deadlifts
7. Ez bar or straight bar biceps curls
8. Lying triceps extensions (skullcrushers)
9. Standing leg curls or donkey calf raises - calves are important, lol
10. Pull ups / push ups

[amitghosh]

This is absolutely awesome video.nothing missed

[FreeWill]

Working the core is also necessary if you can't do a pull up, also the narrow grip isn't just for biceps it can promote width and tapering of the lats . The wide grip is more for the upper parts of the back rather than the wider parts

[AsgharAli-groj]

Very informative exercises.Thnx to show all.

[jack-udib]

Each and every body builder in your video are excellent ❤️

[ambiven]

This channel is so good. It inspires me to do a full body workout everytime...lol.

[iargueta]

Squat is not the king, it’s the queen! All hail the king of exercises, THE DEADLIFT! Great video 👍🏼

[yafe]

Great straight to the point video good job 👏