Top 5 Exercises for Backcountry Skiers and Splitboarders

Ready to take your backcountry skiing to the next level? 🏔️ In this video, we’re breaking down our Top 5 Exercises for Backcountry Skiers and Splitboarders to help you build the strength, stability, and endurance needed for long climbs and epic powder descents. Whether you're tackling steep terrain or carving fresh lines, these exercises will get you prepared for the demands of the backcountry.

🔥 Top 5 Exercises:
1️⃣ Single Leg RDL - Boost balance and strengthen your posterior chain.
2️⃣ Renegade Row - Build core strength and upper body endurance for skinning.
3️⃣ Multiplanar Step Up - Improve power and coordination for variable terrain.
4️⃣ Single Leg Reverse Squat - Develop hip flexor strength for uphill movement.
5️⃣ Deep (ATG) Split Squat - Enhance mobility and lower body strength for steep descents.

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Why These Exercises Matter:
✅ Build strength for uphill and downhill efficiency
✅ Improve joint stability to reduce injury risk
✅ Enhance mobility and endurance for long days in the backcountry

💬 Let us know in the comments which exercise is your favorite and what you'd like to see next! And don’t forget to like and subscribe for more outdoor training tips and workouts.

#BackcountrySkiing #SkiFitness #AlpineTouring #Splitboarding #OutdoorAdventureTraining #SkiSeasonPrep