Chair Workout to Lose Belly Fat

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Before starting this or any other fitness program, consult with your physician or other health care professional.
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[Elio]

I wish to see a calendar of workouts showing me what to do on daily basis. And when to relax and when to intensify the workouts.

[RicardoMarquez-sf]

I love how accessible this is for people who might not be able to do traditional workouts.

[YogaWithCriss]

Something I can add to my routine now that I'm nursing a sprained ankle and only can do seated workouts.

[debbeeright]

❤now this is how I like working out 😂🏋🏽😊👍

[mookeychase]

I have been doing seated punches and twists for over ten years..I'll be 60 next month but I chose to do seated twist for at least 35 minutes because I noticed standing twist(with the long barbell or not) was putting pressure on my Knees and hip flexors so I realized seated twist was great for working your sides and obliques because its all waist and some lower stomach and doing 35-45 minutes raises my heart rate and is good for weight loss…btw this is a good vid… .💯💯

[disgurluvsmuzik]

Thank you I need this my back is messed up.

[jillgoodwin]

How do you get the entire routine to play after you subscribe?

[LomeraOliver]

How many reps of sitting punch knee taps should I do?

[thegreypath]

I have bad knees and hips. I thank you.

[melvinzapata]

Me gustan esas rutinas tratare de ponerlas en práctica

[petuniaromania]

Can you produce a video for those of us who live in our minivans? I'm disabled from Degenerative Osteoarthritis and can't walk anymore, I need to be able to move my body more.

[stelgabbi]

I try to workou my arm i trying to lose bit weight its helps me become cool people like me it's working i am quite tiny little bit fat but I'll try to stay healthy and lose weight

[WassupBeijing-xf]

This video makes me want to subscribe you. My weight decreases from 67kg to 64kg

[ShawnWoloschuk-pr]

Just tried this routine, and I can already feel the burn in my core. Perfect for a quick break.

[Gamingcs]

This video is free to watch in full without a subscription all over YouTube. I prefer to checkout the videos on WORKOUT channel because there is no obligation and you subscribe if you want.

[Kartik-zfdp]

Bro y karte rahe na to 10 saal lag jayega body fat kam karne m

[kimpettiford]

how do I get started I'm subscribed

[kathleenmclaren]

this one is too hard for me i have extreme pain. i have tried thats how i know for my.lvl of pain right now its a no go.

[princessk_off_everything]

WOW easy exercises for lazy people.. We need more in bed too Thanks 😂😂