Not Losing Belly Fat? Watch this (+Flat Belly Tips) | Joanna Soh

♥ What causes belly fat? Why are you not losing it despite eating well and exercises? What can you do?
♥ Watch this video through to find out! Let me know in the comments below on WHY you think you're not losing belly fat.
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

I've created this video because a lot of you have been asking me on tips to lose belly fat. Do watch this video through as I aim to provide you with as much information to help you understand:
- What makes up Belly Fat?
- What are the hormones that trigger belly fat?
- Can 'dieting' help to beat belly fat?
- Are you doing the right kind of training to burn belly fat?
- What is the 'Belly Fat Fix'?
- What and how much should you eat?
- Discover the Belly Fat Meal Plans.

Here are the reasons mentioned in the video on Why Are You NOT losing Belly Fat:
1) Stressful Lifestyle
2) Lack of Sleep
3) Extreme Dieting
4) Wrong Kind of Training
5) Inflammation
6) Ageing

Be sure to LIKE & SHARE this information on. Do support me by subscribing to my channel. Lots of Love xx

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Here's the complete playlist to more than 50 videos:

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

[rubymuasya]

That quote is so inspiring ''Always remember why you started and never stop''. wow

[maceguerrero]

After 2 months of exercise and diet my waistline from 34 is now 29.
I usually eat eggs, cucumber, banana and pears for my diet. Also 8 to 15 glasses of water everyday.

[denimoutfit]

“Instead of eating something sweet try taking long walks.”
Me: takes long walks to a convenient store and buy snacks 🙁

[chandreyeesinha]

"Always Remember Why You Started And Never Stop"....woww

[-softemerald-]

joanna: one of the most common reasons we struggle to lose belly fat is stress.
me: *has anxiety* 🥲

[emerson]

What if you’re belly fat is causing you’re stress 😕

[blackgirlfavor]

As someone who comes from a home where you have to eat what mummy has, I'm finding it very difficult to keep of the belly fat I lose🤦

[Emjay_Music]

Joanna : one of the most common reasons we struggle to lose belly fat is stress.

Me (whose been stressed none stop since 2008) : *stresses even harder*

[shaemaen]

I really like how enthusiastic you are in each and every video of yours. Thank you for all the effort you do.

[allisonfelden]

What if I’m not eating all those bad foods and I workout but still having a hard time losing belly fat

[露西尔]

Toxic situation, angry issues, self esteem issues, self confidence issues, toxic people makes me emotional stress and anxiety

[humakashum]

dear joanna please share the link of strength and high intensity workout exercises for belly. I feel very confident and content after watching your videos. keep motivating. you're full of positive energy

[yukimasahiko]

I am trying so hard. I’m depressed when I see myself in a mirror. I am intermittent fasting and going to the gym. But I still see my belly fat and it makes me think horrible thoughts. I’m thinking of getting in touch with a dietitian as well. To further help me on my journey. But seeing ur quote also makes me think about why I first started. ^^

[JoeMama-cuqr]

this makes so much sense! my anxiety hasnt ended for years and i can remember what stress free feels like. Im always worrying non stop

[haiguiseimcool]

This was so helpful!!! I didn't realize i had daily habits like 5 hrs of sleep every night. It all makes sense now, Thankyouthankyouthankyou!

[julia.]

Thank you for these videos. They give me tips on how to lose weight efficiently but also focus not on short term weight loss, but actual physical health. I find we are usually encouraged to focus on weight, not health, which gives us the wrong goal. Health can be achieved at any size and is a lifestyle. Weight loss is a short term goal which can often harm our bodies if we go about it the wrong ways. By teaching us how to stay healthy in a good lifestyle and /in the process/ lose weight, you're really helping a lot of people who don't know where to turn. Thank you so much!!! 💕💕💕

[CosmetopiaDigest]

I felt like crying when I saw "cortisol" listed. I was diagnosed with severe allergies, and spent the last couple of years getting angioedema each time I had accidental exposure (one of the allergens is wheat, and it's in darn everything), and was given emergency cortisone shots each time, so my weight went for a toss. Your channel has been a godsend and an inspiration. Hopefully your workouts and a decent diet will make things better <3

[saragomes]

When my son was born i was obviously stressed but i was sleeping when he was sleeping and i was indeed in great shape (i was breastfeeding as well)...1 year later i started working and no more naps for me...i definetely feel the diference and yes i putted on weight. Stress and not sleeping properly is definetely the main reason for me. Just started hitting the gym and trying to sleep a bit more ( not easy with a 2 year old)..but i'll get there! And finaly someone gives a good and decent explanation about belly fat. Thank you joanna. You are indeed great.

[JimmyJaxJellyStax]

Switching from primarily cardio to weight lifting helped me a lot - maybe some bodies are more geared towards one of these and everyone would need to experiment on both.

Personally I believe in the non-exercise activity (NEAT) factor playing a massive role in healthy weight - recovering muscles adding bonus burning to all our daily activities even sitting at a computer. Perhaps cardio as second priority after a weight lifting focus is massively ideal - multiplying the burn of the cardio with recovering muscles and vice versa. But if skipping cardio days, the weights seem helpful.

Not to forget yoga as well for deeper structural recovery and foam rolling to remove toxins and potential muscle scarring & trigger points from subtle repetitive and impact injuries - recent or even years ago still affecting the body today in at-least subtle ways we may not always notice like imbalances.

Crunches are GREAT for core strength and ab sculpting BUT not good for fat loss and the fat really has to be lost with very gradual consistent strength training and proper unprocessed foods focus diet that's very protein and veggies focused. Strong core makes the entire game better, but the core exercises still target the entire body not just the belly. However, gains can be targeted and often don't have to look like a dehydrated body-builder on stage either - that's a pretty unhealthy practice for extra definition visuals for cameras heavy dry fasting days before a shoot.

[Mimico_Studio]

Very informative video! could you please do a 6day training with 2days strengt/ 2days hight intensity/ 2days moderate to low inensity! to know exactly how a week routine could look like :) that would be <3