Simple Standing Exercise to Lose Belly Fat 🔥

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Simple Exercise to Lose Belly Fat and Love Handles
  1. Nelly Yoga
  2. Simple Exercise to Lose Belly Fat and Love Handles
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Комментарии
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Go to my channel you'll find videos that I explained how to do my all shorts correctly and more efficiently at home.

NellyYoga
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1 ex - 10 reps 3sets
2 ex - 10 reps 2 sets
3 ex - 30 reps 2 sets
It would surely work if you put efforts in it! Also don't forget to plan you diet :
Eat more proteins (non veg) -
fish,
chicken
eggs
(veg.)
Green Peas. (Mtter)
Cottage Cheese (Paneer)
Yogurt. ( Can try dahi they both are different but give same benefits )
Almonds (dry fruits like akhrot, badaam, makhane, sogy, etc)
Soybeans (raajma)
Chickpeas (white choole)
Sprouted Moong Dal
Milk (doodh)

Try to avoid fats like
Ghee
Butter
That sit drink lots of water you could have a flat belly!
Best of luck!

best_Craft_
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OMG thanks this really worked ! - I did it for one week and I see a difference! ❤

Never_endingvoidXx
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How many times beginners should start with.

deelippawar
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Will this workout burn harmonal belly fat?

AfshaMirza-qy
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Are these exercises help diaatic recti belly after delivery

divyasreedivya
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Are these exercise to lose mummy tummy

divyasreedivya
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Im gonna do this for a week and will update after if it works or not



Edit: update it's day two and now it hurts when I do it so I think that means it's working


Edit:2 it's been a week well like more igs and I don't see a difference that much but my stomach has gotten a bit flatter so I recommend doing this for two weeks

ShelbySmetham