20 MIN FULL BODY PILATES WORKOUT - All Standing | No Equipment

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Get ready to sculpt and tone your entire body with this 20-minute, full body standing Pilates workout - no equipment needed! Perfect for those on the go or who don't have access to a gym, this workout can be done anywhere, anytime. With a focus on proper form and breathing techniques, this routine will help improve your balance, flexibility, and posture. And, not to worry, we'll start with a gentle warm up to get your muscles ready for the workout ahead. So grab a mat and let's get started!

#pilates #fullbodyworkout #FitLara

Check out the FitLara Online Studio for Full Body Workouts and more :)

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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.

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How did you like this standing Pilates workout? Would love to hear your thoughts in the comments 😍
Have a wonderful day! Lara 😘

FitLara_BarrePilates

I love your all-standing workouts, especially since it is hard for me to do planks with my bum wrists. Your workouts are so creative and fun. Thank you, Lara!

kristendixon

Thank you Lara as surprisingly harder than I thought!

anonymouse

another stellar workout! love how accessible and challenging it is

kellyjo

I LOVE standing workouts. They’re so unique and convenient. Especially standing Abs etc

lr

PERFEKT🥰 Es ist nicht leicht die Balace zu halten, aber irgendwie kriege ich das hin. Learn by doing 🧘👍

petrastudt

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