BEST Dumbbell Chest Exercises - At Home Pec Workout

Who said you can't grow that chest at home with lighter weight...

Did a poll and this one had the most votes so I went through some more dumbbell chest exercises that you can do with the weights you have lying around at home.

Let me know what you think and what video you want next!!

IG: @ryanhumiston
Song: On My Way - Ian Post

[tuomas]

This guy is pretty much the savior of my gains during this quarantine.

[chrispomey]

I appreciate the added time showing the movements and from different angles!

[davidwitcher]

I'm 43 and I've had to have a few minor heart surgeries... i recently got back in to lifting.. i have to say these videos have helped so much i can't even begin to thank you enough bro.. im no spring chicken and these light weight high rep to failure movements have brought my physique back to life.. thank you.. keep them coming man

[patcheschefe]

This was great! Please do more vids like this! I am older person (50-ish) out of shape, and just starting my journey to weight loss and fitness. I do not have a ton of money to join gym, I have been looking for some inexpensive/ simple weightlifting things to do at home, this does it! Keep up the great work. You explain what you are doing, how it should 'feel' and then show the form.. Perfect! Further 'at home' versions that I would love to see some for

[cody]

Damn this dude is getting even bigger in quarantine.

[georgestanchev]

All my workouts and mind/body/muscle connections improved when I discovered this channel...thank you...keep it coming Ryan.

[devilduck]

I’ve followed Ryan for about 2 months now, from home, dumb bells, bench and bands only and have seen significant gains. I’m more focused on my workouts when a new vid is available. I’ve learned so much it’s ridiculous.

[southpoleelvs]

This is exactly what I've been looking for! I get bored of just doing pushups all the time

[SaiKrishna-sdzb]

Your videos really inspire..especially choice of BG music..kicks energy to jumpstart even if we are lying on bed..you look focused and speaks the purpose

[EdgarVenzor]

You and Mike Thurston have been a real inspiration through these times. Lost my gym permanently but built my own after seeing you guys keep pumping out these vids. Thanks for all you guys do

[stevenelliott]

Hitting this tomorrow Ryan you’re the home workout don.

[patrickzdanek]

One of the best fitness channels on YouTube. This guy knows his shit! Thanks Ryan! 💪

[MrMonza]

Best bodybuilding channel on YouTube in my opinion Ryan is the real deal. Many thanks for all these gems for gains again and again.

[klarissaclairiton]

As usual, the decor is very tasteful, the guy is stunning and the excercises are intelligent. A very well produced video.

[Bbxxsm]

bro love these short informative videos much

[jasonlivingston]

Watched this video June 28 and Washington state gyms are still closed. Thanks to Ryan I am still gaining

[pbnycmuscle]

Please keep doing these creative at home workouts. So many people are stuck with very little equipment. Your videos are PRICELESS!

[fra]

This will be my Tomorrow chest day 👍 Greetings from Italy🇮🇹

[jalexcamargo]

Ryan is my new favorite fitness expert on YouTube. One of the main reasons is that his videos are short and to the point, no extra time wasting chatter like most other guys here that have videos that I have to fast forward through or just give up watching. Keep up the great work!!

[felttipprick]

Having anti inflammatory steroids injected in my back next week. Long time back injury finally being dealt with. Your guidance has allowed me to continue lifting at a time when everything else has failed. Thanks so much man. I liked. I subscribed. Great content!