Best Dumbbell Bench Press Tutorial Ever Made

𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀
𝗚𝗲𝘁 𝗺𝘆 𝗔𝗽𝗽 📲 𝗙𝗿𝗲𝗲 𝟳-𝗗𝗮𝘆𝘀

𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿

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[DavisDiley]

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IMPORTANT INFO➡️ One of the biggest mistakes I people making is not establishing maximal stability. This can significantly lower its effectiveness for stimulation & growth

Get stable, the proper arm position, and press

I hope this helps you all

[fardinasadi]

He puts a lot of effort into his videos and you can see the passion

[BasicFolders]

I'm going to have to agree... this IS the best Dumbbell Bench Press tutorial ever made... it's very seldom you see something THIS different and original in the fitness world, absolutely next level. 💙

[Cpt.Johnprice]

Bro told like he's explaining a mission impossible task😂

[tanmaygupta]

This is the best Dumbbell Bench Press tutorial ever made.

[Jack.D.Ripper]

He ain’t lying. Easily the best I ever seen😮

[thevision]

This is one of the best instructors online. I even discuss with some of the physical therapists some of this guy's videos. Not only does he give great explanations on how to lift properly but then he has all the graphics that go with it to show precisely what muscles you're hoping to activate if lifting properly. Again just one of the very best instructors for lifting online. Very impressive work. Each and every one of his videos is great work

[RamyTheGreat]

Holy shit this had better graphics than a Michael Bay movie

[checkmate]

My mom looking at me, "tension established"

[Qazikame]

Watching this as a student in college learning this all, it makes me so happy to see a video literally perfectly describing the form with good cues for those using this demonstration for there own workouts. Wish there was more content like this out there. Just educating those for safety and effective workouts. I know this was 6 months ago but i genuinely am gonna sub for more of this content.

[Gillcubes]

Bro took the term “editor needs an Oscar” to a whole new level 💀

[doctorzalost]

These fitness tutorials are phenomenal- Likely the best I have seen as far as quality and video production

[HisMajesty]

This edit looks absolutely sick! Nice job man!

[thistextboxistooshor]

Seriously man this is so fun to watch and has some super helpful reminders even for someone who’s been doing this for awhile. I don’t usually like these videos, but this is A+ quality!

[LoDart]

cleaning up form mistakes is huge. Helping people begin the process of tensing up their body and preparing themselves to lift is great for isolating and enhancing the mind muscle connection.

Everything is top notch in this short. Clear, concise, a little sprinkle of amusement, extremely educational and useful. Kudos to you, wish you success on your rise! Well done!

[kevinbeteta]

Really can’t imagine workout visual aides getting any better than this

[thegreatwhitegoat]

You really have to appreciate the muscle and bone animations he put in these videos. It helps to understand how your body works. Along with helping you postion your body on the bench and other machines.

[microchrist]

Too many protein shakes in one day… TENSION ESTABLISHED*

[User-of-internet]

"Why you taking so much time bro?"
"I'm establishing tension."

[rajaharivenkat]

Man I don't need a coach in my gym . You are my coach 💪